Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Cereal Cereal 362kcal 10.3Protein 1.7Fat 81.0Carbs General Mills, Inc. Cereal Cereal 387kcal 6.5Protein 3.2Fat 83.9Carbs Post Consumer Brands, LLC Cereal Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Post Consumer Brands, LLC Cereal Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs General Mills, Inc. Cereal Cereal 387kcal 6.5Protein 3.2Fat 83.9Carbs The Kellogg Company Cereal Cereal 379kcal 3.5Protein 0Fat 89.7Carbs Post Consumer Brands, LLC Cereal Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs NATURE'S PATH Cereal Cereal 400kcal 6.7Protein 0Fat 90Carbs NATURE'S PATH Cereal Cereal 400kcal 6.7Protein 5Fat 83.3Carbs NATURE'S PATH ORGANIC Cereal Cereal 418kcal 10.9Protein 5.5Fat 80Carbs FLIPS Cereal Cereal 438kcal 6.2Protein 12.5Fat 75Carbs RAISIN BRAN Cereal Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs THE SOULFULL PROJECT Cereal Cereal 492kcal 11.5Protein 19.7Fat 65.6Carbs General Mills, Inc. Cereal Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs General Mills, Inc. Cereal Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs General Mills, Inc. Cereal Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs The Kellogg Company Cereal Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs The Kellogg Company Cereal Cereal 379kcal 3.5Protein 0Fat 89.7Carbs General Mills, Inc. Cereal Cereal 387kcal 6.5Protein 3.2Fat 83.9Carbs Post Consumer Brands, LLC Cereal Cereal High in added sugars — 32% DV per serving 400kcal 2.5Protein 6.2Fat 85Carbs President Baking Company, Inc. Cereal Cereal High in added sugars — 24% DV per serving 351kcal 5.4Protein 0Fat 89.2Carbs Post Consumer Brands, LLC Cereal Cereal 438kcal 3.1Protein 9.4Fat 78.1Carbs Post Consumer Brands, LLC Cereal Cereal 381kcal 4.8Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Cereal Cereal High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 80.6Carbs