Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Cacao & Cashew Butter Popped Granola Snack Clusters, Cacao & Cashew Butter Cereal 467kcal 10Protein 20Fat 63.3Carbs Lil Bucks LLC Cacao +Maca +Cinnamon Sprouted Buckwheat Crunch, Cacao +Maca +Cinnamon Cereal 326kcal 11.6Protein 4.7Fat 69.8Carbs Gr8 Granola, LLC Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola, Cacao Crisp Cereal 448kcal 10.3Protein 20.7Fat 58.6Carbs Gr8 Granola, LLC Cacao Crisp Superfood Granola, Cacao Crisp Cereal —kcal 10.3Protein 20.7Fat 58.6Carbs Lovebird Foods Cacao O's Grain-Free Cereal, Cacao O's Cereal 433kcal 6.7Protein 5Fat 80Carbs Cadia Cadia, Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate Cereal 436kcal 10.9Protein 14.6Fat 70.9Carbs Hip Foods LLC Cafe Blend Handcrafted Granola Cereal 433kcal 10Protein 16.7Fat 60Carbs San Franola California Raisin Granola Cereal 341kcal 22.7Protein 15.9Fat 45.5Carbs Kraft Heinz Foods Company Camp S'Mores Regular Marshmallows Cereal High in added sugars — 32% DV per serving 321kcal 0Protein 0Fat 82.1Carbs The Kellogg Company Campfire S'Mores Granola, Dark Chocolate; White Chocolate Cereal High in added sugars — 30% DV per serving 417kcal 8.3Protein 13.3Fat 70Carbs Mitlitsky's Egg Farm Cap'N Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch Cereal 407kcal 7.4Protein 9.3Fat 77.8Carbs Frito-Lay Company Cap'N Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'N Crunch's Crunch Berries Merry Berry Cereal 500kcal 7.1Protein 21.4Fat 71.4Carbs The Quaker Oats Company Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry Cereal 353kcal 11.8Protein 5.9Fat 70.6Carbs Caporal Foods Caporal, Granola Cereal 239kcal 6.2Protein 8.0Fat 38.0Carbs The Moran Group Incorporated Captain Choco's Sweetened Chocolate Flavored Corn Cereal, Captain Choco's Cereal 395kcal 2.3Protein 4.7Fat 88.4Carbs Productos Quaker Sa Captain Crunch Berry, 11.7 Oz Cereal High in added sugars — 32% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs The Quaker Oats Company Captain Crunch Berry Rwb 17.4Oz Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs KIND Inc. Caramel Almond Cereal, Caramel Almond Cereal High in added sugars — 20% DV per serving 418kcal 18.2Protein 12.7Fat 63.6Carbs KIND Inc. Caramel Almond Oatmeal Protein, Caramel; Almond Cereal 419kcal 23.3Protein 13.9Fat 53.5Carbs KIND Inc. Caramel Almond Oatmeal Protein, Caramel; Almond Cereal 419kcal 23.3Protein 13.9Fat 53.5Carbs KIND Inc. Caramel Almond Protein Cereal, Caramel Almond Cereal High in added sugars — 20% DV per serving 418kcal 18.2Protein 12.7Fat 63.6Carbs The Quaker Oats Company Caramel Apple Flavor Oatmeal Plus Apple Slices, Roasted Pecans, The Sweet Flavor Of Caramel, And Multigrains, Caramel Apple Cereal 400kcal 8.6Protein 12.9Fat 68.6Carbs Target Stores Caramel Apple Granola, Caramel Apple Cereal High in added sugars — 30% DV per serving 433kcal 8.3Protein 11.7Fat 75Carbs Baby Time International Inc. Caramel Apple Instant Oatmeal, Caramel Apple Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs