Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Brown Sugar Oatmeal Squares, Brown Sugar Cereal 375kcal 10.7Protein 4.5Fat 78.6Carbs Market Basket Inc. Brown Sugar Oatmeal With Cinnamon Cereal High in added sugars — 26% DV per serving 386kcal 8.8Protein 4.4Fat 77.2Carbs The Soulfull Project, PBC Brown Sugar Pecan Multigrain Hot Cereal With Oats, Quinoa, Flax, Chia, Brown Sugar Pecan Multigrain With Oats, Quinoa, Flax, Chia Cereal 400kcal 12.5Protein 10Fat 65Carbs Wal-Mart Stores, Inc. Brown Sugar Raisin Flavored Overnight Oats, Brown Sugar Raisin Cereal High in added sugars — 20% DV per serving 349kcal 9.5Protein 4.0Fat 69.8Carbs The Kellogg Company Buds Cereal Cereal High in added sugars — 24% DV per serving 267kcal 8.9Protein 3.3Fat 80Carbs Coast to Coast Produce Bulgur Cereal 342kcal 12Protein 1.3Fat 76Carbs Task Inc Bulgur # 3 Trigo Seco Cereal 360kcal 12Protein 1.5Fat 74Carbs Gilster-Mary Lee Corporation Bunch O' Cinnamon Squares , Natural Flavor Cereal Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Stater Bros. Markets Inc. Bunch O' Cinnamon Squares Sweetened Wheat & Rice Cereal, Bunch O' Cinnamon Squares Cereal High in added sugars — 22% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Gilster-Mary Lee Corporation Bunch O' Squares Cereal, Cinnamon Cereal 419kcal 6.5Protein 9.7Fat 74.2Carbs The Federated Group, Inc. Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Topco Associates, Inc. Butter Flavor Enriched Instant Grits Cereal 357kcal 7.1Protein 3.6Fat 75Carbs Wal-Mart Stores, Inc. Butter Flavor Enriched Instant Grits, Butter Cereal 357kcal 7.1Protein 5.4Fat 75Carbs The Quaker Oats Company Butter Flavor Instant Grits, Butter Cereal High in sodium — 23% DV per serving 357kcal 9.5Protein 3.6Fat 76.2Carbs The Quaker Oats Company Butter Flavor Instant Grits, Butter Cereal 357kcal 7.1Protein 5.4Fat 75Carbs The Quaker Oats Company Butter Flavored Instant Grits, Butter Cereal 357kcal 7.1Protein 7.1Fat 75Carbs Supervalu, Inc. Butter Flavored Instant Grits, Butter Cereal 357kcal 7.1Protein 3.6Fat 75Carbs The Quaker Oats Company Butter Flavored Instant Grits, Butter Cereal High in sodium — 23% DV per serving 357kcal 9.5Protein 3.6Fat 76.2Carbs MJK Inc. Buttered Oats Cereal High in saturated fat — 20% DV per serving 412kcal 5.9Protein 20.6Fat 52.9Carbs The Quaker Oats Company Buttermilk & Maple Flavor Pancake Mix, Buttermilk; Maple Cereal High in sodium — 29% DV per serving High in added sugars — 22% DV per serving 367kcal 8.3Protein 7.5Fat 70Carbs Bliss Gourmet Foods L.L.C. Butterscotch Pecan Gluten Free Granola, Butterscotch Pecan Cereal 413kcal 13.3Protein 8.3Fat 48.3Carbs Banner Road Baking Company Bye Bye Blues Organic Granola, Bye Bye Blues Cereal 456kcal 10.5Protein 22.8Fat 56.1Carbs The Kellogg Company Cacao & Cashew Butter Popped Granola Snack Clusters, Cacao & Cashew Butter Cereal 464kcal 10.7Protein 21.4Fat 64.3Carbs The Kellogg Company Cacao & Cashew Butter Popped Granola Snack Clusters, Cacao & Cashew Butter Cereal 464kcal 10.7Protein 21.4Fat 64.3Carbs