Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Alter Eco Americas Inc. Cashew Butter Organic Granola, Cashew Butter Cereal High in saturated fat — 25% DV per serving 533kcal 10Protein 26.7Fat 56.7Carbs Healing Home Foods Inc. Cashew Coconut Crunch Reduced Sugar Granola, Cashew Coconut Crunch Cereal 429kcal 10.7Protein 28.6Fat 42.9Carbs Small Planet Foods, Inc. Cashew Cookie Flavored Cereal, Cashew Cookie Cereal High in added sugars — 22% DV per serving 474kcal 12.3Protein 17.5Fat 66.7Carbs Out of the Box, LLC Cashew Pecan & Almond Granola Cereal 380kcal 12Protein 16Fat 58Carbs Out of the Box, LLC Cashew Sunflower Seed & Ginger Premium Recipe Organic Oats, Cashew Sunflower Seed & Ginger Cereal 467kcal 13.3Protein 16.7Fat 66.7Carbs Current's Tackle Cashews & Coconut Cereal High in saturated fat — 22% DV per serving 560kcal 12Protein 32Fat 52Carbs Seven Hills Foods, Ltd. Caveman Crunch Granola, Caveman Crunch Cereal 571kcal 16.1Protein 48.2Fat 268Carbs Post Consumer Brands, LLC Cereal Cereal High in added sugars — 24% DV per serving 389kcal 8.3Protein 4.2Fat 80.6Carbs Post Consumer Brands, LLC Cereal Cereal High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 462kcal 2.6Protein 17.9Fat 74.4Carbs The Kellogg Company Cereal Cereal 372kcal 7.0Protein 0Fat 83.7Carbs The Kellogg Company Cereal Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs The Kellogg Company Cereal Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs The Kellogg Company Cereal Cereal High in added sugars — 24% DV per serving 351kcal 5.4Protein 0Fat 89.2Carbs The Kellogg Company Cereal Cereal 357kcal 7.1Protein 0Fat 85.7Carbs The Kellogg Company Cereal Cereal 379kcal 3.5Protein 0Fat 89.7Carbs The Kellogg Company Cereal Cereal 400kcal 12.5Protein 6.2Fat 77.5Carbs The Kellogg Company Cereal Cereal High in added sugars — 24% DV per serving 351kcal 5.4Protein 0Fat 89.2Carbs The Kellogg Company Cereal Cereal 358kcal 5.7Protein 1.9Fat 84.9Carbs The Kellogg Company Cereal Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs The Kellogg Company Cereal Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs Post Consumer Brands, LLC Cereal Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs The Kellogg Company Cereal Cereal 379kcal 3.5Protein 0Fat 89.7Carbs The Kellogg Company Cereal Cereal 379kcal 3.5Protein 0Fat 89.7Carbs The Kellogg Company Cereal Cereal 367kcal 3.3Protein 0Fat 90Carbs