Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Granoly, LLC Cinnamon Swirl, Cinnamon Cereal 360kcal 8Protein 10Fat 64Carbs The Kroger Co. Cinnamon Swirls Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast Cereal 306kcal 30.6Protein 13.9Fat 38.9Carbs Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast Cereal 306kcal 30.6Protein 13.9Fat 38.9Carbs General Mills, Inc. Cinnamon Toast Crunch Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnamon Toast Crunch Cereal 415kcal 4.9Protein 9.8Fat 80.5Carbs Associated Wholesale Grocers, Inc. Cinnamon Toast Squares Cereal, Cinnamon Toast Squares Cereal 333kcal 7.4Protein 0Fat 85.2Carbs Giant Eagle, Inc. Cinnamon Toast Squares Sweetened Whole Wheat & Rice Cereal, Cinnamon Toast Squares Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 10Fat 77.5Carbs Post Consumer Brands, LLC Cinnamon Toasteez Sweetened Multigrain Cereal, Cinnamon Toasteez Cereal High in added sugars — 26% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Cereal High in added sugars — 26% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Cereal High in added sugars — 26% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal 438kcal 6.2Protein 12.5Fat 75Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal 438kcal 6.2Protein 12.5Fat 75Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs