Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Cinnamon Pecan Granola Coconut, Pumpkin Seeds, Pecans, Walnuts, Almonds Plant Based Snacks, Cinnamon Pecan Granola The Bearington Collection Cinnamon Pecan Granola Coconut, Pumpkin Seeds, Pecans, Walnuts, Almonds Plant Based Snacks, Cinnamon Pecan Granola Cereal High in saturated fat — 22% DV per serving 533kcal 13.3Protein 46.7Fat 33.3Carbs Cinnamon Pecan Keto Nut Granola, Cinnamon Pecan A-Z Distribution Corp. Cinnamon Pecan Keto Nut Granola, Cinnamon Pecan Cereal High in saturated fat — 25% DV per serving 533kcal 13.3Protein 53.3Fat 30Carbs Cinnamon Protein Crunchies, Cinnamon Jlabs Beauty Cinnamon Protein Crunchies, Cinnamon Cereal 364kcal 15.2Protein 4.5Fat 69.7Carbs Cinnamon Raisin Granola, Cinnamon Alter Eco Americas Inc. Cinnamon Raisin Granola, Cinnamon Cereal High in saturated fat — 25% DV per serving 500kcal 6.7Protein 23.3Fat 63.3Carbs Cinnamon Raisin Granola, Cinnamon Raisin Giant Eagle, Inc. Cinnamon Raisin Granola, Cinnamon Raisin Cereal High in added sugars — 26% DV per serving 377kcal 6.6Protein 5.7Fat 80.3Carbs M and M Productions Co. Cinnamon Raisin Peanut Butter Oatmeal, Cinnamon Raisin Peanut Butter Cereal 188kcal 7.1Protein 6.5Fat 23.5Carbs Cinnamon Raisin Sprouted Crunchy Cereal, Cinnamon Raisin Food For Life Baking Co Inc Cinnamon Raisin Sprouted Crunchy Cereal, Cinnamon Raisin Cereal 333kcal 12.3Protein 1.8Fat 66.7Carbs Schnuck Markets, Inc. Cinnamon Raisin Traditional Blend Of Raisins Mixed With Cinnamon Bark, Coconut, Almonds And Spices Premium Granola, Cinnamon Raisin Cereal High in added sugars — 26% DV per serving 377kcal 6.6Protein 5.7Fat 80.3Carbs Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll Post Consumer Brands, LLC Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs General Mills, Inc. Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon Cereal High in added sugars — 38% DV per serving 442kcal 5.8Protein 11.5Fat 76.9Carbs Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll Associated Wholesale Grocers, Inc. Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Wal-Mart Stores, Inc. Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Cinnamon Roll Flavored Jumbo Snax Cereal, Cinnamon Roll The Kellogg Company Cinnamon Roll Flavored Jumbo Snax Cereal, Cinnamon Roll Cereal 417kcal 8.3Protein 12.5Fat 75Carbs Cinnamon Roll Flavored Jumbosnax Cereal, Cinnamon Roll The Kellogg Company Cinnamon Roll Flavored Jumbosnax Cereal, Cinnamon Roll Cereal High in added sugars — 36% DV per serving 429kcal 5.4Protein 12.5Fat 76.8Carbs Wildway, LLC Cinnamon Roll Grain Free Instant Hot Cereal, Cinnamon Roll Cereal 560kcal 12Protein 38Fat 40Carbs Cinnamon Roll Grain-Free Cereal, Cinnamon Roll Magic Spoon Inc. Cinnamon Roll Grain-Free Cereal, Cinnamon Roll Cereal 378kcal 32.4Protein 18.9Fat 40.5Carbs Meijer, Inc. Cinnamon Roll Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Tops Markets, LLC Cinnamon Roll Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Target Stores Cinnamon Roll Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Price Chopper Supermarkets Cinnamon Roll Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Topco Associates, Inc. Cinnamon Roll Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Cinnamon Roll Instant Oatmeal, Cinnamon Roll Hy-Vee, Inc. Cinnamon Roll Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs The Quaker Oats Company Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll Cereal 407kcal 3.7Protein 5.6Fat 85.2Carbs Cinnamon Roll Whole Grain Cereal, Cinnamon Roll The Kellogg Company Cinnamon Roll Whole Grain Cereal, Cinnamon Roll Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs