Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal 429kcal 3.6Protein 12.5Fat 78.6Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Cinnamon Toasters Cereal, Cinnamon Toasters Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs ZEGO, LLC Cinnamon Twist Muesli, Cinnamon Twist Cereal 417kcal 16.7Protein 14.6Fat 58.3Carbs The Gourmet Granola Cinnamon Vanilla Almond, Cinnamon Vanilla Cereal 357kcal 7.1Protein 17.9Fat 42.9Carbs Julie's Real Foods, LLC Cinnamon Vanilla Bean Granola, Cinnamon Vanilla Bean Cereal High in saturated fat — 20% DV per serving 679kcal 14.3Protein 57.1Fat 32.1Carbs Kellogg Company Cinnamon Vanilla Cereal, Cinnamon; Vanilla Cereal 375kcal 30Protein 17.5Fat 47.5Carbs The Gourmet Granola Cinnamon Vanilla Granola, Cinnamon Vanilla Cereal 321kcal 7.1Protein 14.3Fat 46.4Carbs Gabriel Investment Holdings, LLC Cinnamon Vanilla Oats, Cinnamon Vanilla Cereal 98kcal 2.4Protein 1.5Fat 18.9Carbs Kellogg Company Cinnamon Walnut Cereal, Cinnamon; Walnut Cereal 404kcal 10.5Protein 10.5Fat 75.4Carbs Wegmans Food Markets, Inc. Cinnamon Walnut High Protein Granola, Cinnamon Walnut Cereal High in added sugars — 20% DV per serving 467kcal 25Protein 18.3Fat 51.7Carbs 8th Avenue Food & Provisions, Inc. Cinnamon With Raisins Granola, Cinnamon With Raisins Cereal High in added sugars — 24% DV per serving 382kcal 7.3Protein 6.4Fat 81.8Carbs H E Butt Grocery Company Cinni Mini Crunch Sweetened Whole Wheat & Rice Cereal, Cinni Mini Crunch Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Food Town Stores Inc. Cinni-Mini Crunch A Sweetened Whole Wheat & Rice Cereal With Cinnamon, Cinni-Mini Crunch Cereal 429kcal 4.8Protein 11.9Fat 76.2Carbs Food Town Stores Inc. Cinni-Mini Crunch A Sweetened Whole Wheat & Rice Cereal With Cinnamon, Cinni-Mini Crunch Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Hannaford Bros. Co. Cinni-Mini Crunch Cereal Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Supervalu, Inc. Cinni-Mini Crunch Sweetened Wheat & Rice Cereal With Cinnamon, Cinni-Mini Crunch Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Hy-Vee, Inc. Cinni-Mini Crunch Sweetened Whole Wheat & Rice Cereal With Cinnamon, Cinni-Mini Crunch Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Harris-Teeter Inc. Cinni-Mini Crunch Sweetened Whole Wheat And Rice Cereal With Cinnamon, Cinni-Mini Crunch Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Weis Markets, Inc. Cinni-Mini Crunch, Sweetened Wheat And Rice Cereal Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Purely Elizabeth Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon Cereal 372kcal 16.3Protein 7.0Fat 67.4Carbs Purely Elizabeth Classic Cinnamon With Prebiotic Fiber Superfood Oatmeal, Classic Cinnamon Cereal 372kcal 11.6Protein 8.1Fat 69.8Carbs Superior Brokerage Inc. Classic Crunch Granola Cereal 393kcal 10.7Protein 16.1Fat 53.6Carbs Price Chopper Supermarkets Classic Gourmet Premium Granola Cereal Cereal 438kcal 8.3Protein 12.5Fat 72.9Carbs