Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Cinnamon Roll Whole Grain Cereal, Cinnamon Roll Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs General Mills, Inc. Cinnamon Soft Baked Oat Bars, Cinnamon Cereal 407kcal 3.7Protein 14.8Fat 70.4Carbs Chicago Custom Foods, LLC Cinnamon Spice Oatmeal Mix-Ins, Cinnamon Spice Cereal 312kcal 0Protein 0Fat 93.8Carbs Star Markets Co. Cinnamon Spice Organic Instant Oatmeal, Cinnamon Spice Cereal High in added sugars — 24% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Glencourt Inc. Cinnamon Spice Organic Instant Oatmeal, Cinnamon Spice Cereal High in added sugars — 24% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Iga, Inc. Cinnamon Squares Cereal 419kcal 6.5Protein 9.7Fat 74.2Carbs Target Stores Cinnamon Squares Cereal, Cinnamon Squares Cereal High in added sugars — 24% DV per serving 325kcal 7.5Protein 1.2Fat 82.5Carbs Iga, Inc. Cinnamon Squares Crispy Sweetened Wheat & Rice Cereal, Cinnamon Squares Cereal High in added sugars — 22% DV per serving 415kcal 7.3Protein 11.0Fat —Carbs Publix Super Markets, Inc. Cinnamon Squares Organic Cereal, Cinnamon Squares Cereal High in added sugars — 24% DV per serving 325kcal 7.5Protein 1.2Fat 82.5Carbs Wal-Mart Stores, Inc. Cinnamon Squares Organic Cereal, Cinnamon Squares Cereal High in added sugars — 24% DV per serving 325kcal 7.5Protein 1.2Fat 82.5Carbs Ahold USA, Inc. Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares Cereal High in added sugars — 24% DV per serving 325kcal 7.5Protein 1.2Fat 82.5Carbs Save Mart Supermarkets Inc. Cinnamon Squares Sweetened Wheat & Rice Cereal With Cinnamon, Cinnamon Squares Cereal High in added sugars — 22% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Walgreens Co. Cinnamon Squares Sweetened Wheat & Rice Cereal With Cinnamon, Cinnamon Squares Cereal 429kcal 4.8Protein 11.9Fat 76.2Carbs Wegmans Food Markets, Inc. Cinnamon Squares Sweetened Whole Wheat & Rice Cereal With Cinnamon, Cinnamon Squares Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Wegmans Food Markets, Inc. Cinnamon Squares Sweetened Whole Wheat & Rice Cereal, Cinnamon Squares Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Associated Wholesale Grocers, Inc. Cinnamon Sugar Bites Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon Sugar Bites Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs B&G Foods North America, Inc. Cinnamon Sugar Flavored Instant Hot Cereal, Cinnamon Sugar Cereal 371kcal 5.7Protein 0Fat 85.7Carbs B&G Foods North America, Inc. Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar Cereal High in sodium — 20% DV per serving 385kcal 6.2Protein 2.3Fat 81.5Carbs Safeway, Inc. Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs Wegmans Food Markets, Inc. Cinnamon Sweetened Whole Wheat & Rice Cereal, Cinnamon Squares Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Nash Finch Company Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal With Cinnamon, Cinnamon Swirl Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Meijer, Inc. Cinnamon Swirl Crunch Sweetened Whole Wheat And Rice Cereal With Cinnamon, Cinnamon Swirl Crunch Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Meijer, Inc. Cinnamon Swirl Crunch Sweetened Whole Wheat And Rice Cereal With Cinnamon, Cinnamon Swirl Crunch Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Meijer, Inc. Cinnamon Swirl Fiber Complete Instant Oatmeal, Cinnamon Swirl Cereal 356kcal 8.9Protein 4.4Fat 75.6Carbs