Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Coconut & Dark Chocolate Chips Granola, Coconut & Dark Chocolate Chips Glencourt Inc. Coconut & Dark Chocolate Chips Granola, Coconut & Dark Chocolate Chips Cereal High in added sugars — 28% DV per serving 448kcal 6.9Protein 15.5Fat 70.7Carbs Coconut & Seeds Paleokrunch Grainless Granola, Coconut & Seeds Steve's PaleoGoods Coconut & Seeds Paleokrunch Grainless Granola, Coconut & Seeds Cereal High in saturated fat — 50% DV per serving 570kcal 9.3Protein 41.9Fat 34.9Carbs GF & Company, LLC Coconut + Cashew Gluten Free Oatmeal, Coconut + Cashew Cereal High in saturated fat — 22% DV per serving 433kcal 16.7Protein 18.3Fat 53.3Carbs Coconut Almond Chia Granola First International Health Foods Ltd. Coconut Almond Chia Granola Cereal High in saturated fat — 30% DV per serving 436kcal 10.9Protein 18.2Fat 61.8Carbs Coconut Almond Crunch Cereal, Coconut Almond Crunch Post Consumer Brands, LLC Coconut Almond Crunch Cereal, Coconut Almond Crunch Cereal 414kcal 8.6Protein 10.3Fat 75.9Carbs Coconut Almond Crunch Cereal, Coconut; Almond Kellogg Company Coconut Almond Crunch Cereal, Coconut; Almond Cereal 404kcal 19.2Protein 15.4Fat 61.5Carbs Smart & Final Iris Corporation Coconut Almond Flavored Granola With Honey, Coconut Almond With Honey Cereal 458kcal 8.5Protein 16.9Fat 69.5Carbs Post Consumer Brands, LLC Coconut Almond Granola, Coconut Almond Cereal High in saturated fat — 22% DV per serving 473kcal 10.9Protein 25.4Fat 58.2Carbs Coconut Almond Granola, Coconut Almond Save Mart Supermarkets Inc. Coconut Almond Granola, Coconut Almond Cereal 482kcal 10.7Protein 21.4Fat 62.5Carbs Coconut Almond Granola, Coconut Almond Torn & Glasser Inc Coconut Almond Granola, Coconut Almond Cereal High in saturated fat — 25% DV per serving 483kcal 13.3Protein 25Fat 58.3Carbs Coconut Almond Irresistible Combination Of Coconut, Crunchy Almonds And Golden Honey Premium Granola, Coconut Almond Schnuck Markets, Inc. Coconut Almond Irresistible Combination Of Coconut, Crunchy Almonds And Golden Honey Premium Granola, Coconut Almond Cereal High in saturated fat — 22% DV per serving 491kcal 10.9Protein 25.4Fat 60Carbs Coconut Almond Organic Granola, Coconut Almond United Natural Foods, Inc. Coconut Almond Organic Granola, Coconut Almond Cereal 482kcal 10.7Protein 21.4Fat 62.5Carbs Western Family Foods, Inc. Coconut Almonds Canola Cereal High in saturated fat — 22% DV per serving 491kcal 12.7Protein 23.6Fat 58.2Carbs Coconut Caramel Granola, Coconut Caramel Target Stores Coconut Caramel Granola, Coconut Caramel Cereal High in added sugars — 26% DV per serving 442kcal 7.7Protein 13.5Fat 73.1Carbs Coconut Cashew Grain-Free Granola, Coconut Cashew Purely Elizabeth Coconut Cashew Grain-Free Granola, Coconut Cashew Cereal High in saturated fat — 25% DV per serving 567kcal 13.3Protein 43.3Fat 33.3Carbs Coconut Cashew Granola Clusters, Coconut Cashew The Kroger Co. Coconut Cashew Granola Clusters, Coconut Cashew Cereal 500kcal 10Protein 23.3Fat 60Carbs Coconut Cashew Soft & Chewy Grain Free Granola, Coconut Cashew Wildway, LLC Coconut Cashew Soft & Chewy Grain Free Granola, Coconut Cashew Cereal 500kcal 10Protein 40Fat 30Carbs Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew Small Planet Foods, Inc. Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew Cereal High in saturated fat — 45% DV per serving 524kcal 7.9Protein 28.6Fat 57.1Carbs Coconut Chai Superfood Cereal, Coconut Chai Vigilant Eats Coconut Chai Superfood Cereal, Coconut Chai Cereal High in saturated fat — 30% DV per serving 415kcal 10.8Protein 15.4Fat 63.1Carbs Coconut Chia Granola Cereal, Coconut Chia Coconut Chia Granola Cereal, Coconut Chia Cereal High in saturated fat — 20% DV per serving 491kcal 9.1Protein 20Fat 65.5Carbs Coconut Chocolate Flavored Almond Butter Granola, Coconut Chocolate Glencourt Inc. Coconut Chocolate Flavored Almond Butter Granola, Coconut Chocolate Cereal High in added sugars — 28% DV per serving 444kcal 11.1Protein 17.5Fat 66.7Carbs Dart Seasonal Products, Inc. Coconut Chocolate Heaven Granola, Coconut Chocolate Heaven Cereal 429kcal 7.1Protein 28.6Fat 39.3Carbs Coconut Cranberry Premium Granola, Coconut; Cranberry The Perfect Granola, LLC Coconut Cranberry Premium Granola, Coconut; Cranberry Cereal 500kcal 14.3Protein 25Fat 57.1Carbs 8th Avenue Food & Provisions, Inc. Coconut Craze Granola Cereal High in saturated fat — 30% DV per serving 491kcal 9.1Protein 21.8Fat 67.3Carbs