Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Los Altos Food Products Inc. Cotija Queso Polvo, Cotija Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 25Fat 3.6Carbs Rizo Lopez Foods, Inc. Cotija Queso Whole Milk Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs FrieslandCampina Consumer Dairy US, Inc. Cotija Sharp & Crumbly Cheese, Cotija Cheese High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs Jvm Sales Corp. Cotija Traditional Mexican Grated Cheese Cheese 1400kcal 30Protein 30Fat 20Carbs Ole Mexican Foods, Inc. Cotija, Mexican Style Aged Grated Cheese Cheese 357kcal 25Protein 28.6Fat 7.1Carbs Orbit Industries NJ, LLC Cotswold Double Gloucester Cheese With Onion & Chives, Cotswold Double Gloucester With Onion & Chives Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Berkeley Farms Inc. Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Lala U.S., Inc. Cottage Cheese Cheese High in sodium — 21% DV per serving 106kcal 11.5Protein 4.4Fat 3.5Carbs Schnuck Markets, Inc. Cottage Cheese Cheese High in sodium — 21% DV per serving 88kcal 9.7Protein 4.4Fat 4.4Carbs Ahold USA, Inc. Cottage Cheese Cheese 0kcal 10.6Protein 0Fat 5.3Carbs Ahold USA, Inc. Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 5.3Carbs Ahold USA, Inc. Cottage Cheese Cheese 80kcal 14.2Protein 0.9Fat 3.5Carbs Ahold USA, Inc. Cottage Cheese Cheese 71kcal 10.6Protein 0Fat 5.3Carbs Agropur Inc. Division Natrel USA Cottage Cheese Cheese 64kcal 10.9Protein 0Fat 4.5Carbs Ahold USA, Inc. Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 5.3Carbs Ahold USA, Inc. Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Weis Markets, Inc. Cottage Cheese Cheese 71kcal 12.4Protein 0Fat 5.3Carbs Titusville Dairy Products Co Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs Schnuck Markets, Inc. Cottage Cheese Cheese High in sodium — 21% DV per serving 88kcal 9.7Protein 4.4Fat 4.4Carbs Dean Foods Company Cottage Cheese Cheese 88kcal 13.3Protein 2.2Fat 3.5Carbs Berkeley Farms Inc. Cottage Cheese Cheese 88kcal 13.3Protein 2.2Fat 3.5Carbs Dean Foods Company Cottage Cheese Cheese 88kcal 13.3Protein 2.2Fat 3.5Carbs Dean Foods Company Cottage Cheese Cheese 88kcal 13.3Protein 2.2Fat 3.5Carbs Dean Foods Company Cottage Cheese Cheese 80kcal 11.5Protein 2.2Fat 4.4Carbs