Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Anderson Dairy Inc Cottage Cheese Cheese 80kcal 12.4Protein 1.8Fat 3.5Carbs Cottage Cheese Shamrock Foods Company Cottage Cheese Cheese 91kcal 11.8Protein 1.8Fat 4.5Carbs Bashas' Markets Cottage Cheese Cheese 100kcal 11.8Protein 4.1Fat 4.5Carbs Brookshire Grocery Company Cottage Cheese Cheese 106kcal 10.6Protein 4.4Fat 4.4Carbs Cottage Cheese Darigold, Inc. Cottage Cheese Cheese 97kcal 12.4Protein 4.0Fat 4.4Carbs The Moran Group Incorporated Cottage Cheese Cheese 105kcal 12.4Protein 3.8Fat 3.8Carbs Winn-Dixie Stores, Inc. Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 12.3Protein 4.4Fat 4.4Carbs Winn-Dixie Stores, Inc. Cottage Cheese Cheese 105kcal 12.3Protein 4.4Fat 4.4Carbs Winn-Dixie Stores, Inc. Cottage Cheese Cheese High in sodium — 21% DV per serving 78kcal 12.2Protein 1.3Fat 5.2Carbs Hannaford Bros. Co. Cottage Cheese Cheese 106kcal 12.4Protein 4.0Fat 4.4Carbs Clover Stornetta Farms, Inc. Cottage Cheese Cheese 71kcal 12.4Protein 0Fat 3.5Carbs Winn-Dixie Stores, Inc. Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 12.3Protein 4.4Fat 4.4Carbs Land O'Lakes, Inc. Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs Land O'Lakes, Inc. Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 5.3Carbs Land O'Lakes, Inc. Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Land O'Lakes, Inc. Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Clover Stornetta Farms, Inc. Cottage Cheese Cheese 106kcal 12.4Protein 4.4Fat 2.6Carbs Cottage Cheese Hiland Dairy Inc. Cottage Cheese Cheese High in sodium — 21% DV per serving 88kcal 9.7Protein 4.4Fat 4.4Carbs Supervalu, Inc. Cottage Cheese Cheese 62kcal 10.6Protein 0Fat 3.5Carbs Winn-Dixie Stores, Inc. Cottage Cheese Cheese High in sodium — 21% DV per serving 78kcal 12.2Protein 1.3Fat 5.2Carbs Land O'Lakes, Inc. Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Super Store Industries Cottage Cheese Cheese 100kcal 11.8Protein 5.5Fat 3.6Carbs Super Store Industries Cottage Cheese Cheese 73kcal 11.8Protein 0Fat 5.5Carbs Super Store Industries Cottage Cheese Cheese 100kcal 11.8Protein 5.5Fat 3.6Carbs