Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Clover Stornetta Farms, Inc. Cottage Cheese Cheese 106kcal 12.4Protein 4.4Fat 2.6Carbs Clover Stornetta Farms, Inc. Cottage Cheese Cheese 80kcal 12.4Protein 1.8Fat 3.5Carbs Clover Stornetta Farms, Inc. Cottage Cheese Cheese 106kcal 12.4Protein 4.4Fat 2.6Carbs Traders Point Creamery Cottage Cheese Cheese High in saturated fat — 35% DV per serving 140kcal 9Protein 10Fat 3Carbs Lala U.S., Inc. Cottage Cheese Cheese High in sodium — 21% DV per serving 106kcal 11.5Protein 4.4Fat 3.5Carbs Lala U.S., Inc. Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 10.6Protein 4.4Fat 3.5Carbs Belfonte Ice Cream Cottage Cheese Cheese 105kcal 11.4Protein 4.4Fat 3.5Carbs McIlhenny Company Cottage Cheese Cheese High in sodium — 20% DV per serving 106kcal 11.5Protein 4.4Fat 4.4Carbs Topco Associates, Inc. Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 5.3Carbs Kraft Heinz Foods Company Cottage Cheese Cheese 101kcal 8.4Protein 5.0Fat 6.7Carbs Kraft Heinz Foods Company Cottage Cheese Cheese 102kcal 8.5Protein 5.1Fat 5.9Carbs Kraft Heinz Foods Company Cottage Cheese Cheese 68kcal 8.6Protein 0Fat 6.8Carbs Topco Associates, Inc. Cottage Cheese Cheese High in sodium — 30% DV per serving 97kcal 8.0Protein 4.4Fat 7.1Carbs McIlhenny Company Cottage Cheese Cheese High in sodium — 20% DV per serving 106kcal 11.5Protein 4.4Fat 4.4Carbs McIlhenny Company Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs NOT A BRANDED ITEM Cottage Cheese Cheese High in sodium — 21% DV per serving 88kcal 9.7Protein 4.4Fat 4.4Carbs LALA U.S. INC Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 10.6Protein 4.4Fat 3.5Carbs United World Imports Inc. Cottage Cheese Cheese High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 95kcal 7.5Protein 4Fat 6.5Carbs Ahold USA, Inc. Cottage Cheese Cheese 80kcal 12.4Protein 2.2Fat 3.5Carbs Defense Commissary Agency Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Dutch Farms Inc. Cottage Cheese Cheese 97kcal 11.5Protein 3.5Fat 3.5Carbs The Kroger Co. Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Prairie Farms Dairy, Inc. Cottage Cheese Cheese High in sodium — 20% DV per serving 70kcal 10.5Protein 0Fat 5.3Carbs The Moran Group Incorporated Cottage Cheese Cheese 71kcal 10.6Protein 2.2Fat 4.4Carbs