Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Weis Markets, Inc. Cottage Cheese Cheese 71kcal 12.4Protein 0Fat 5.3Carbs SmithFoods Inc. Cottage Cheese Cheese 115kcal 8.0Protein 3.5Fat 15.0Carbs Cottage Cheese The Kroger Co. Cottage Cheese Cheese 71kcal 11.5Protein 0Fat 5.3Carbs Dean Foods Company Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Dean Foods Company Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs Dean Foods Company Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Dean Foods Company Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Winco Foods, Inc. Cottage Cheese Cheese 106kcal 10.6Protein 4.4Fat 4.4Carbs Dean Foods Company Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Cottage Cheese Clover Stornetta Farms, Inc. Cottage Cheese Cheese 106kcal 12.4Protein 4.4Fat 2.6Carbs Umpqua Dairy Products Co. Cottage Cheese Cheese High in sodium — 20% DV per serving 71kcal 9.7Protein 1.8Fat 4.4Carbs Quality Chekd Dairies, Inc. Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs Anderson Dairy Inc Cottage Cheese Cheese 106kcal 12.4Protein 4.4Fat 2.6Carbs Bruno's Supermarkets, Inc. Cottage Cheese Cheese High in sodium — 20% DV per serving 78kcal 12.1Protein 0Fat 6.0Carbs Coblentz Distributing, Inc. Cottage Cheese Cheese High in sodium — 21% DV per serving 80kcal 10.6Protein 1.3Fat 4.4Carbs McIlhenny Company Cottage Cheese Cheese High in sodium — 21% DV per serving 106kcal 10.6Protein 4.4Fat 4.4Carbs Super Store Industries Cottage Cheese Cheese 100kcal 11.8Protein 5.5Fat 3.6Carbs Cottage Cheese Darigold, Inc. Cottage Cheese Cheese 80kcal 11.5Protein 2.2Fat 4.4Carbs Kraft Heinz Foods Company Cottage Cheese Cheese 68kcal 8.6Protein 0Fat 6.8Carbs Big Y Foods, Inc. Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs DFA Dairy Brands, LLC Cottage Cheese & Peaches Fruit On The Bottom Small Curd, Cottage Cheese & Peaches Cheese 100kcal 9.3Protein 3.3Fat 7.3Carbs ROKISKIO Cottage Cheese 18% Cheese High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 230kcal 14Protein 18Fat 4Carbs DFA Dairy Brands, LLC Cottage Cheese 4%Milkfat Minimum With Pineapple Small Curd, Cottage Cheese With Pineapple Cheese 115kcal 8.8Protein 3.5Fat 11.5Carbs good culture, LLC Cottage Cheese But Better, Sundried Tomato Cheese High in sodium — 21% DV per serving 93kcal 12Protein 4Fat 4Carbs