Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

4% Small Curd Cottage Cheese Safeway, Inc. 4% Small Curd Cottage Cheese Cheese 106kcal 10.6Protein 4.4Fat 3.5Carbs 4% Small Curd Cottage Cheese Foodtown, Inc. 4% Small Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Borden, Inc. 4% Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Dierberg's Markets, Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 11.5Protein 4.4Fat 3.5Carbs Piggly Wiggly Company 4% Small Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Affiliated Foods, Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 5.3Carbs Wegmans Food Markets, Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 100kcal 12.7Protein 4.1Fat 2.7Carbs 4% Small Curd Cottage Cheese Smart & Final Iris Corporation 4% Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 3.5Carbs 4% Small Curd Cottage Cheese DFA Dairy Brands, LLC 4% Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese HP Hood LLC 4% Small Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese HP Hood LLC 4% Small Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Daisy Brand 4% Small Curd Cottage Cheese Cheese 97kcal 11.5Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Cooperative Regions of Organic Producer Pools 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 100kcal 12.7Protein 4.5Fat 4.5Carbs 4% Small Curd Cottage Cheese NDSM HOLDINGS, LLC 4% Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Publix Super Markets, Inc. 4% Small Curd Cottage Cheese Cheese 107kcal 11.6Protein 4.0Fat 5.4Carbs 4% Small Curd Cottage Cheese Kemps LLC 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 11.5Protein 4.4Fat 3.5Carbs DFA Dairy Brands, LLC 4% Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Old Home Foods Inc 4% Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 12.4Protein 4.4Fat 3.5Carbs 4% Small Curd Cottage Cheese Old Home Foods Inc 4% Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 12.4Protein 4.4Fat 3.5Carbs Harris-Teeter Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 106kcal 10.6Protein 4.4Fat 4.4Carbs Harris-Teeter Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 106kcal 10.6Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese NDSM HOLDINGS, LLC 4% Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Stater Bros. Markets Inc. 4% Small Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Stater Bros. Markets Inc. 4% Small Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs