Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

HP Hood LLC 4% Milkfat Min Small Curd Cottage Cheese With Chive, Chive Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs HP Hood LLC 4% Milkfat Min Small Curd Country Style Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs HP Hood LLC 4% Milkfat Min. Creamed Whipped Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat —Carbs Kraft Heinz Foods Company 4% Milkfat Min. Small Curd Cottage Cheese Cheese 110kcal 10.2Protein 5.1Fat 5.1Carbs HP Hood LLC 4% Milkfat Minimum Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs HP Hood LLC 4% Milkfat Minimum Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Publix Super Markets, Inc. 4% Milkfat Minimum Large Curd Cottage Cheese Cheese 98kcal 10.7Protein 4.5Fat 3.6Carbs Saputo Dairy Foods USA, LLC 4% Milkfat Minimum Small Curd Cottage Chees Cheese 106kcal 13.3Protein 4.4Fat 2.6Carbs Wakefern Food Corporation 4% Milkfat Minimum Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Wegmans Food Markets, Inc. 4% Milkfat Minimum Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs NDSM HOLDINGS, LLC 4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple Cheese 115kcal 8.8Protein 3.5Fat 11.5Carbs DFA Dairy Brands, LLC 4% Milkfat Minimum Small Curd Cottage Curd Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs HP Hood LLC 4% Milkfat Small Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Hillandale Farms Inc 4% Milkfat Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs DFA Dairy Brands, LLC 4% Milkfat Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving —kcal 10.6Protein 4.4Fat 4.4Carbs HP Hood LLC 4% Milkfat Small Curd Cottage Cheese With Cucumber & Dill, Cucumber & Dill Cheese —kcal 11.5Protein 4.4Fat 6.2Carbs Prairie Farms Dairy, Inc. 4% Milkfat Small Curd Cottage Cheese, Cottage Cheese High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 92kcal 9.9Protein 4.3Fat 4.3Carbs Schneider's Dairy, Inc. 4% Pasteurized Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs Wal-Mart Stores, Inc. 4% Regular Small Curd Cottage Cheese Cheese 96kcal 10.5Protein 4.4Fat 4.4Carbs Wal-Mart Stores, Inc. 4% Regular Small Curd Cottage Cheese Cheese 105kcal 12.4Protein 3.8Fat 3.8Carbs Wal-Mart Stores, Inc. 4% Small Curd Cottage Cheese Cheese 91kcal 9.9Protein 4.1Fat 3.3Carbs Wal-Mart Stores, Inc. 4% Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Hiland Dairy Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 88kcal 9.7Protein 4.0Fat 4.4Carbs Coblentz Distributing, Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs