Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

4% Small Curd Cottage Cheese Topco Associates, Inc. 4% Small Curd Cottage Cheese Cheese 88kcal 12.4Protein 3.5Fat 2.6Carbs 4% Small Curd Cottage Cheese Topco Associates, Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 5.3Carbs Kraft Heinz Foods Company 4% Small Curd Cottage Cheese Cheese 93kcal 9.3Protein 4.2Fat 5.1Carbs Harris-Teeter Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 12.3Protein 4.4Fat 4.4Carbs Harris-Teeter Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 12.3Protein 4.4Fat 4.4Carbs The Kroger Co. 4% Small Curd Cottage Cheese Cheese 106kcal 12.4Protein 4.4Fat 3.5Carbs Topco Associates, Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 2.6Carbs Kraft Heinz Foods Company 4% Small Curd Cottage Cheese Cheese 102kcal 8.5Protein 5.1Fat 5.9Carbs Byrne Dairy Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 12.3Protein 4.4Fat 4.4Carbs Hy-Vee, Inc. 4% Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Franklin Foods 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 2.6Carbs Kemps LLC 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 2.6Carbs 4% Small Curd Cottage Cheese Supervalu, Inc. 4% Small Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Kraft Heinz Foods Company 4% Small Curd Cottage Cheese Cheese 102kcal 8.5Protein 5.1Fat 5.9Carbs 4% Small Curd Cottage Cheese Kraft Heinz Foods Company 4% Small Curd Cottage Cheese Cheese 103kcal 10.3Protein 4.3Fat 5.1Carbs 4% Small Curd Cottage Cheese Kraft Heinz Foods Company 4% Small Curd Cottage Cheese Cheese 106kcal 10.6Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Cass Clay Creamery, Inc. 4% Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Umpqua Dairy Products Co. 4% Small Curd Cottage Cheese Cheese 106kcal 9.7Protein 5.3Fat 4.4Carbs 4% Small Curd Cottage Cheese Upstate Niagara Cooperative, Inc. 4% Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Kraft Heinz Foods Company 4% Small Curd Cottage Cheese Cheese 110kcal 10.2Protein 5.1Fat 5.1Carbs 4% Small Curd Cottage Cheese Kraft Heinz Foods Company 4% Small Curd Cottage Cheese Cheese 103kcal 10.3Protein 4.3Fat 5.1Carbs 4% Small Curd Cottage Cheese Daisy Brand 4% Small Curd Cottage Cheese Cheese 97kcal 11.5Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Daisy Brand 4% Small Curd Cottage Cheese Cheese 97kcal 11.5Protein 4.4Fat 4.4Carbs 4% Small Curd Cottage Cheese Akpharma Inc. 4% Small Curd Cottage Cheese Cheese 97kcal 11.5Protein 4.4Fat 4.4Carbs