Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Kraft Heinz Foods Company 4% Large Curd Cottage Cheese Cheese 101kcal 8.4Protein 5.0Fat 6.7Carbs Supervalu, Inc. 4% Large Curd Cottage Cheese Cheese 97kcal 12.4Protein 4.0Fat 2.6Carbs 4% Large Curd Cottage Cheese DFA Dairy Brands, LLC 4% Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs HP Hood LLC 4% Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs 4% Large Curd Cottage Cheese HP Hood LLC 4% Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs 4% Large Curd Cottage Cheese HP Hood LLC 4% Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs 4% Large Curd Cottage Cheese Safeway, Inc. 4% Large Curd Cottage Cheese Cheese 106kcal 10.6Protein 4.4Fat 3.5Carbs Stater Bros. Markets Inc. 4% Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Large Curd Cottage Cheese Nash Finch Company 4% Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Nash Finch Company 4% Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Anderson Erickson Dairy Co. 4% Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 98kcal 10.7Protein 4.0Fat 2.7Carbs Rafael Padilla & Cia S. En C. 4% Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Large Curd Cottage Cheese Wakefern Food Corporation 4% Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Lowfat Small Curd Cottage Cheese DFA Dairy Brands, LLC 4% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 2.2Fat 5.3Carbs 4% Milk Fat Minimum Cottage Cheese Publix Super Markets, Inc. 4% Milk Fat Minimum Cottage Cheese Cheese 107kcal 11.6Protein 4.0Fat 5.4Carbs Wegmans Food Markets, Inc. 4% Milkbat Minimum Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Prairie Farms Dairy, Inc. 4% Milkfat Cottage Cheese Cheese High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 99kcal 9.9Protein 4.3Fat 5.7Carbs 4% Milkfat Large Curd Cottage Cheese Hillandale Farms Inc 4% Milkfat Large Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Milkfat Large Curd Cottage Cheese HP Hood LLC 4% Milkfat Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs 4% Milkfat Large Curd Cottage Cheese HP Hood LLC 4% Milkfat Large Curd Cottage Cheese Cheese —kcal 11.5Protein 4.4Fat —Carbs 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd Prairie Farms Dairy, Inc. 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd Cheese High in sodium — 20% DV per serving 88kcal 10.5Protein 4.0Fat 3.5Carbs 4% Milkfat Min Large Curd Cottage Cheese HP Hood LLC 4% Milkfat Min Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Hillandale Farms Inc 4% Milkfat Min Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Milkfat Min Small Curd Cottage Cheese With Chive, Chive HP Hood LLC 4% Milkfat Min Small Curd Cottage Cheese With Chive, Chive Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs