Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Dairy Foods USA, LLC 1% Low Fat Small Curd Cottage Cheese Cheese 80kcal 14.2Protein 1.3Fat 3.5Carbs Giant Eagle, Inc. 1% Low Fat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs Giant Eagle, Inc. 1% Low Fat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs Defense Commissary Agency 1% Low Fat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 73kcal 10.9Protein 1.4Fat 3.6Carbs S. M. Flickinger Co., Inc. 1% Low Fat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs Wegmans Food Markets, Inc. 1% Low Fat Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 4.4Carbs Target Stores 1% Low Fat Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 5.3Carbs Tops Markets, LLC 1% Low Fat Small Curd Cottage Cheese Cheese 71kcal 9.7Protein 0.9Fat 5.3Carbs Tops Markets, LLC 1% Low Fat Small Curd Cottage Cheese Cheese 71kcal 9.7Protein 0.9Fat 5.3Carbs Wakefern Food Corporation 1% Low Fat Small Curd Cottage Cheese With Chives, Chives Cheese 71kcal 9.7Protein 0.9Fat 5.3Carbs Lala U.S., Inc. 1% Lowfat Cottage Cheese Cheese High in sodium — 22% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs Lala U.S., Inc. 1% Lowfat Cottage Cheese Cheese High in sodium — 22% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs Lala U.S., Inc. 1% Lowfat Cottage Cheese Cheese High in sodium — 22% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs S. M. Flickinger Co., Inc. 1% Lowfat Cottage Cheese Small Curd Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs Topco Associates, Inc. 1% Lowfat Cottage Cheese With Pineapple, Pineapple Cheese 101kcal 9.2Protein 0.8Fat 14.3Carbs Harris-Teeter Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs DFA Dairy Brands, LLC 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs Wakefern Food Corporation 1% Lowfat Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 5.3Carbs Safeway, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 6.2Carbs Hy-Vee, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 1.3Fat 5.3Carbs Iga, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs Safeway, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese —kcal 14.2Protein 1.3Fat 3.5Carbs Mayfield Dairy Farms, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs DFA Dairy Brands, LLC 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs