Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

HP Hood LLC 1% Lowfat Small Curd Cottage Cheese With Pineapple & Cherry, Pineapple & Cherry Cheese 97kcal 8.8Protein 0.9Fat 14.2Carbs Saputo Dairy Foods USA, LLC 1% Milk Fat Low Fat Cottage Cheese Cheese High in sodium — 20% DV per serving 77kcal 13.4Protein 1.1Fat 4.2Carbs Saputo Dairy Foods USA, LLC 1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese Cheese 80kcal 14.2Protein 1.3Fat 3.5Carbs Saputo Dairy Foods USA, LLC 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese Cheese 80kcal 14.2Protein 1.3Fat 3.5Carbs HP Hood LLC 1% Milkfat Lowfat Cottage Cheese Cheese High in sodium — 21% DV per serving 78kcal 12.2Protein 1.3Fat 5.2Carbs Mayfield Dairy Farms, Inc. 1% Milkfat Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs HP Hood LLC 1% Milkfat Small Curd Cottage Cheese Cheese 80kcal 11.5Protein 1.3Fat —Carbs HP Hood LLC 1% Milkfat Small Curd Cottage Cheese With Peaches, Peaches Cheese High in added sugars — 24% DV per serving 93kcal 8.7Protein 1Fat 13.3Carbs HP Hood LLC 1% Milkfat Small Curd Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs HP Hood LLC 1% Milkfat Small Curd Lowfat Cottage Cheese Cheese 73kcal 12Protein 1.3Fat 4.7Carbs HP Hood LLC 1% Milkfat Smallcurd Lowfat Cottage Cheese Cheese 80kcal 11.5Protein 1.3Fat 4.4Carbs Saputo Dairy Foods USA, LLC 1% Milkfat With Pineapple Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 0.9Fat 7.1Carbs Wakefern Food Corporation 1% Small Curd Cottage Cheese Cheese 80kcal 14.2Protein 1.3Fat 3.5Carbs DFA Dairy Brands, LLC 1% Small Curd Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs NDSM HOLDINGS, LLC 1% Small Curd Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat —Carbs HP Hood LLC 1% Small Curd Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs Kemps LLC 1% Small Curd Lowfat Cottage Cheese Cheese High in sodium — 27% DV per serving 75kcal 11.2Protein 1.2Fat 3.8Carbs HP Hood LLC 1% Small Curd Lowfat Cottage Cheese Cheese 80kcal 12.4Protein 0.9Fat 5.3Carbs Wegmans Food Markets, Inc. 1% Small Curd Lowfat Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 4.4Carbs VDF Futureceuticals Inc. 10 Months Aged Comte Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Wegmans Food Markets, Inc. 10% Small Curd Cottage Cheese Cheese High in saturated fat — 35% DV per serving 142kcal 10.6Protein 10.6Fat 3.5Carbs Media Solutions 100% Blue Crusted Cow's Milk Cheese, Blue Crusted Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 0Carbs John F Martin & Sons Inc 100% Cracker Cuts Natural Cheese, Pepper Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Trickling Springs Creamery, LLC 100% Grass Fed Raw Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs