Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Meijer, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 6.2Carbs DFA Dairy Brands, LLC 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs Hy-Vee, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 1.3Fat 5.3Carbs Wal-Mart Stores, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese 71kcal 11.5Protein 0.9Fat 5.3Carbs Franklin Foods 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 71kcal 11.5Protein 1.3Fat 4.4Carbs Harris-Teeter Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs Supervalu, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 80kcal 10.6Protein 0.9Fat 5.3Carbs Mayfield Dairy Farms, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs Safeway, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 6.2Carbs Target Stores 1% Lowfat Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 4.4Carbs Wal-Mart Stores, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs Nash Finch Company 1% Lowfat Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 1.3Fat 5.3Carbs Harris-Teeter Inc. 1% Lowfat Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 5.3Carbs Harris-Teeter Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs Meijer, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 6.2Carbs Safeway, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 6.2Carbs Meijer, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs Wegmans Food Markets, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 4.4Carbs Iga, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs DFA Dairy Brands, LLC 1% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs Publix Super Markets, Inc. 1% Lowfat Small Curd Cottage Cheese Cheese 80kcal 10.7Protein 1.3Fat 6.2Carbs Saputo Dairy Foods USA, LLC 1% Lowfat Small Curd Cottage Cheese Cheese 80kcal 14.2Protein 1.3Fat 3.5Carbs HP Hood LLC 1% Lowfat Small Curd Cottage Cheese With Chive & Toasted Onion, Chive & Toasted Onion Cheese 80kcal 11.5Protein 1.3Fat 5.3Carbs HP Hood LLC 1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches Cheese 97kcal 8.8Protein 0.9Fat 13.3Carbs