Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Price Chopper Supermarkets Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Hannaford Bros. Co. Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs J3 International Limited Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Price Chopper Supermarkets Grated Parmesan Cheese Cheese 400kcal 40Protein 20Fat 0Carbs George DeLallo Co., Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Park Cheese Company, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Colonna Brothers Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Safeway, Inc. Grated Parmesan Cheese Cheese 400kcal 20Protein 30Fat 0Carbs Miller's Cheese Corp. Grated Parmesan Cheese Cheese 400kcal 40Protein 40Fat 0Carbs Western Family Foods, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Colonna Brothers Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Colonna Brothers Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Colonna Brothers Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Park Cheese Company, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Anderson International Foods, Inc. Grated Parmesan Cheese Cheese 400kcal 20Protein 30Fat 0Carbs Colonna Brothers Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Raley's Grated Parmesan Cheese With A Bold, Nutty Flavor, Parmesan Cheese 400kcal 40Protein 20Fat 0Carbs Supervalu, Inc. Grated Parmesan Cheese, Grated Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Kraft Heinz Foods Company Grated Parmesan Cheese, Grated Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Target Stores Grated Parmesan Cheese, Grated Parmesan Cheese High in saturated fat — 20% DV per serving 393kcal 32.1Protein 25Fat 3.6Carbs Price Chopper Supermarkets Grated Parmesan Cheese, Grated Parmesan Cheese 400kcal 40Protein 20Fat 0Carbs Kraft Heinz Foods Company Grated Parmesan Cheese, Hot Pepper Trio Cheese 417kcal 33.3Protein 25Fat 16.7Carbs SHURFINE Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs