Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Brookshire Grocery Company Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Tops Markets, LLC Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Brookshire Grocery Company Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Wal-Mart Stores, Inc. Grated Parmesan Cheese Cheese 500kcal 33.3Protein 33.3Fat 0Carbs Park Cheese Company, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Sartori Company Grated Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 28.6Protein 25Fat 7.1Carbs Winn-Dixie Stores, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Dietz & Watson Inc. Grated Parmesan Cheese Cheese High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 429kcal 39.3Protein 28.6Fat 3.6Carbs Wal-Mart Stores, Inc. Grated Parmesan Cheese Cheese 500kcal 33.3Protein 33.3Fat 0Carbs Belgioioso Cheese, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 20Fat 0Carbs The Great Atlantic & Pacific Tea Company, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Supervalu, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Unified Grocers, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Nisco Foods, LLC Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Western Family Foods, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Smart & Final Iris Corporation Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Amerifoods Trading Company Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Lotito Bklyn Dairy Grated Parmesan Cheese Cheese 500kcal 40Protein 40Fat 0Carbs Bi-Lo Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs McIlhenny Company Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Kraft Heinz Foods Company Grated Parmesan Cheese Cheese 417kcal 33.3Protein 25Fat 16.7Carbs Anderson International Foods, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Colonna Brothers Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs