Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Beehive Cheese Co. LLC Hatch Chile Cheese Curds, Chile Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Yancey's Fancy Inc. Hatch Chile Cheese Spread Cheese High in saturated fat — 20% DV per serving 442kcal 14.1Protein 42.4Fat 3.5Carbs Terrapin Ridge Farms LLC Hatch Chile Cream Cheese Dip, Hatch Chile Cream Cheese Cheese 188kcal 3.1Protein 15.6Fat 6.2Carbs Yancey's Fancy Inc. Hatch Chile New York Cheddar Cheese, Hatch Chile Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Cincinnati Preserving Company Hatch Chile Pepper Dip & Spread, Hatch Chile Pepper Cheese 200kcal 3.3Protein 16.7Fat 3.3Carbs Vaqueros Empresas, Inc. Hatch Chile Queso Dip, Hatch Chile Cheese 143kcal 0Protein 10.7Fat 14.3Carbs Wegmans Food Markets, Inc. Hatch Chili Cheese Spread, Hatch Chili Cheese High in saturated fat — 22% DV per serving 400kcal 13.3Protein 36.7Fat 3.3Carbs Wegmans Food Markets, Inc. Hatch Chili Cheese Spread, Hatch Chili Cheese High in saturated fat — 22% DV per serving 400kcal 13.3Protein 36.7Fat 3.3Carbs Saputo Cheese USA Inc. Hatch Pepper Cheddar With Hatch Chile Peppers Wisconsin Cheese, Hatch Pepper Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Henning's Cheese Hatch Pepper Cold Pack Cheese Spread, Hatch Pepper Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 10.7Carbs Beemster Cheese LLC Hatch Pepper Gouda With Real Hatch Chiles Premium Dutch Cheese, Hatch Pepper Gouda Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Holland Family Cheese, LLC Hatch Pepper True Farmstead Cheese, Hatch Pepper Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 28.6Fat 7.1Carbs Esh Foods LLC Hatville Farms, Chives Cream Cheese Spread Cheese High in saturated fat — 25% DV per serving 276kcal 5.2Protein 27.6Fat 6.9Carbs Esh Foods LLC Hatville Farms, Cream Cheese Spread, Apple Raisin Cinnamon Cheese High in saturated fat — 23% DV per serving 241kcal 5.2Protein 20.7Fat 6.9Carbs Esh Foods LLC Hatville Farms, Cream Cheese Spread, Blueberry, Blueberry Cheese High in saturated fat — 25% DV per serving 276kcal 5.2Protein 27.6Fat 6.9Carbs Esh Foods LLC Hatville Farms, Scallion And Bacon Cream Cheese Spread Cheese High in saturated fat — 20% DV per serving 241kcal 5.2Protein 17.2Fat 6.9Carbs Hautly Cheese Co., Inc. Haulty, Brick Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Russell McCall's Inc. Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Jisa Farmstead Cheese Havarti Cheese 357kcal 25Protein 28.6Fat 0Carbs Rumiano Cheese Co. Havarti California Premium Sliced Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Arla Foods Amba Havarti Caraway, Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Arla Foods, Inc. Havarti Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Emmi Roth USA, Inc. Havarti Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Milton G. Waldbaum Company Havarti Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs