Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Raley's 100% Grated Parmesan & Romano Cheese Cheese 500kcal 40Protein 30Fat 0Carbs SPARTAN 100% Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs SPARTAN 100% Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs The Kroger Co. 100% Grated Parmesan Cheese Cheese 500kcal 40Protein 30Fat 0Carbs Jvm Sales Corp. 100% Grated Parmesan Cheese Cheese 500kcal 40Protein 30Fat 0Carbs McIlhenny Company 100% Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Rienzi & Sons Inc. 100% Grated Parmesan Cheese Cheese 500kcal 40Protein 40Fat 0Carbs Haggen Inc. 100% Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs L & J General International 100% Grated Parmesan Natural Cheese Cheese 500kcal 40Protein 30Fat 0Carbs Rienzi & Sons Inc. 100% Grated Pecorino Romano Cheese Cheese 400kcal 20Protein 30Fat 0Carbs Jvm Sales Corp. 100% Grated Romano Cheese Cheese 500kcal 20Protein 30Fat 40Carbs Shullsburg Creamery II, LLC 100% Natural Bourbon Barrel Smoked Cracked Black Pepper Cheddar, Pepper Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC 100% Natural Caraway Colby Cheese With Caraway Seed, Caraway Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Buffalo Wing Spices, Buffalo Wing Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Cranberries And Chipotle Peppers, Cranberry Chipotle Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Jalapeno, Chipotle And Habanero Peppers, Three Pepper Marble Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Toasted Onion And Chive, Toasted Onion 'N Chive Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs World Cheese Co. Inc. 100% Natural Cheddar Stick Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 407kcal 25Protein 32.1Fat 3.6Carbs GS1 Ireland 100% Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs GS1 Ireland 100% Natural Cheese Cheese High in saturated fat — 30% DV per serving 1464kcal 25Protein 32.1Fat 0Carbs John F Martin & Sons Inc 100% Natural Cracker Cuts Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 3.6Carbs La Hispamex Food Products, Inc 100% Natural Mexican Style Queso Fresco Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Shullsburg Creamery II, LLC 100% Natural Monterey Jack Cheese With Garlic And Herbs, Garlic 'N Herb Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC 100% Natural Monterey Jack Cheese With Real Dill, Jack 'N Dill Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs