Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

HP Hood LLC Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries Cheese 97kcal 8.8Protein 0.9Fat 14.2Carbs Publix Super Markets, Inc. Lowfat Cottage Cheese With Pineapple, Pineapple Cheese 98kcal 8.9Protein 0.9Fat 14.3Carbs Distillery 291 Lowfat Plain Cottage Cheese, Lowfat Plain Cheese High in sodium — 23% DV per serving 80kcal 12.7Protein 2Fat 2.7Carbs The Kroger Co. Lowfat Ricotta Cheese Cheese 97kcal 8.1Protein 4.0Fat 4.8Carbs Weis Markets, Inc. Lowfat Samll Curd Cottage Cheese Cheese 80kcal 12.4Protein 0.9Fat 4.4Carbs Land O'Lakes, Inc. Lowfat Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 5.3Carbs Wegmans Food Markets, Inc. Lowfat Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 5.3Carbs Supervalu, Inc. Lowfat Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 1.3Fat 4.4Carbs Saputo Dairy Foods USA, LLC Lowfat With Peach Fruit On The Bottom Cottage Cheese Cheese 85kcal 10.6Protein 1.1Fat 8.4Carbs Saputo Dairy Foods USA, LLC Lowfat With Strawberry Fruit On The Bottom Cottage Cheese Cheese 85kcal 10.6Protein 1.1Fat 9.2Carbs Aldon Food Corporation Lox Cream Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 32.1Fat 7.1Carbs Wegmans Food Markets, Inc. Lox Cream Cheese Spread, Lox Cheese 250kcal 14.3Protein 21.4Fat 3.6Carbs WEGMANS Lox Cream Cheese, Lox Cream Cheese High in saturated fat — 22% DV per serving 286kcal 10.7Protein 28.6Fat 3.6Carbs Safeway, Inc. Lucerne Dairy Farms, Cream Cheese & Greek Yogurt Blend Cheese 214kcal 14.3Protein 10.7Fat 10.7Carbs Safeway, Inc. Lucerne, Crumbled Feta Cheese Cheese 250kcal 14.3Protein 21.4Fat 3.6Carbs Safeway, Inc. Lucerne, Greek Whipped Cream Cheese & Greek Yogurt Blend Plain Cheese 205kcal 13.6Protein 11.4Fat 9.1Carbs Safeway, Inc. Lucerne, Greek Whipped Cream Cheese & Greek Yogurt Blend With Chive & Onion Cheese 205kcal 13.6Protein 11.4Fat 9.1Carbs Safeway, Inc. Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry Cheese 106kcal 9.9Protein 1.8Fat 12.7Carbs Safeway, Inc. Lucerne, Lowfat Cottage Cheese Chive Cheese High in sodium — 20% DV per serving 85kcal 12.0Protein 2.1Fat 4.2Carbs Safeway, Inc. Lucerne, Lowfat Cottage Cheese Plain Cheese High in sodium — 20% DV per serving 85kcal 12.0Protein 2.1Fat 4.2Carbs Safeway, Inc. Lucerne, Lowfat Cottage Cheese, Pineapple, Pineapple Cheese 92kcal 9.9Protein 1.8Fat 9.9Carbs Safeway, Inc. Lucerne, Slices Cheese, Pepper Jack, Pepper Jack Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs Icco Cheese Co Inc Luigi Vitelli, Fresh Grated Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Icco Cheese Co Inc Luigi Vitelli, Grated Parmesan Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs