Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

UTZ Quality Foods, LLC Bacon Ranch Potato Skins Snack Chips, Bacon Ranch Chips, Pretzels & Snacks 493kcal 3.5Protein 28.2Fat 52.8Carbs UTZ Quality Foods, LLC Bacon Ranch Potato Skins Snacks, Bacon Ranch Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Bacon Ranch Potato Skins, Bacon Ranch Chips, Pretzels & Snacks 493kcal 3.5Protein 28.2Fat 52.8Carbs UTZ Quality Foods, LLC Bacon Ranch Style Snack Crisps Potato Skins, Bacon Ranch Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Frito-Lay Company Bacon Wrapped Jalapeno Popper Flavored Potato Chips, Bacon Wrapped Jalapeno Popper Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Bacon Wrapped Jalapeno Popper Flavored Potato Chips, Bacon Wrapped Jalapeno Popper Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Bacon Wrapped Jalapeno Popper Flavored Potato Chips, Bacon Wrapped Jalapeno Popper Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Bacon Wrapped Jalapeno Popper Flavored Potato Chips, Bacon Wrapped Jalapeno Popper Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Bacon Wrapped Jalapeno Popper Flavored Potato Chips, Jalapeno Popper Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Bacon Wrapped Jalapeno Popper Potato Chips, Bacon Wrapped Jalapeno Popper Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs The Kellogg Company Baconator Potato Crisps Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Bag Of Bones Cheese Flavored Snacks Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Snak-King Corp. Baja Limon Spicy Chile & Lime Flavored Tortilla Chips, Baja Limon Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Baked Barbecue Flavored Potato Crisps, Barbecue Chips, Pretzels & Snacks 444kcal 8.1Protein 12.1Fat 76.6Carbs Frito-Lay Company Baked Buffalo Chicken Sandwich Flavored Potato Crisps, Buffalo Chicken Chips, Pretzels & Snacks 433kcal 7.5Protein 11.3Fat 73.5Carbs Frito-Lay Company Baked Cheddar & Sour Cream Flavored Potato Crisps, Cheddar & Sour Cream Chips, Pretzels & Snacks 429kcal 7.1Protein 12.5Fat 78.6Carbs Sugar Foods Corporation Baked Cheese Crisps Chips, Pretzels & Snacks 500kcal 60Protein 30Fat 0Carbs Caribe Candy, Inc. Baked Chips, Mesquite BBQ Chips, Pretzels & Snacks 357kcal 7.1Protein 8.9Fat 71.4Carbs FP FP, LLC Baked Cornbread Crisps, Original Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Bare Foods Co. Baked Crunchy Ranch Carrot Chips, Ranch Chips, Pretzels & Snacks 375kcal 7.5Protein 2.5Fat 80Carbs Bare Foods Co. Baked Crunchy Simply Banana Chips, Banana Chips, Pretzels & Snacks 357kcal 3.6Protein 0Fat 92.9Carbs Hawaiian Hula Girl Baked Fries Corn & Potato Snacks, Hot & Spicy Chips, Pretzels & Snacks 495kcal 10.6Protein 24.7Fat 53Carbs Nolet Spirits U.S.A. Baked Green Pea & Chickpea Puffs, Caramel Sea Salt Chips, Pretzels & Snacks 435kcal 13.0Protein 17.4Fat 65.2Carbs SAFFRON ROAD Baked Lentil Chips Chips, Pretzels & Snacks 429kcal 14.3Protein 10.7Fat 67.9Carbs