Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

UTZ Quality Foods, LLC Bachman, Flame Baked Nutzels Pretzels Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs UTZ Quality Foods, LLC Bachman, Multi Grain Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs UTZ Quality Foods, LLC Bachman, Pretzel Rods Chips, Pretzels & Snacks High in sodium — 28% DV per serving 390kcal 11.1Protein 2.8Fat 77.9Carbs UTZ Quality Foods, LLC Bachman, Sweet Potato Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Teton Valley Brands Backcountry Barbeque Kettle Cooked Idaho Real Potato Chips, Backcountry Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance, Inc. Backyard Barbeque Potato Chips, Backyard Barbeque Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance, Inc. Backyard Barbeque Potato Chips, Backyard Barbeque Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs UTZ Quality Foods, LLC Backyard BBQ Flavored Kettle Chips, Sweet Corn Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 60.7Carbs Greenwave Foods, LLC Backyard Cookout Barbecue Organic Edamame Puffs, Backyard Cookout Barbecue Chips, Pretzels & Snacks 424kcal 18.2Protein 12.1Fat 60.6Carbs Frito-Lay Company Bacon & Cheddar Potato Skins Flavored Potato Crisps, Bacon & Cheddar Potato Skins Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs UTZ Quality Foods, LLC Bacon & Jack Cheese Flavor Kettle Cooked Potato Chips, Bacon & Jack Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Cornfields, Inc. Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks, Bacon Cheddar Chips, Pretzels & Snacks High in sodium — 24% DV per serving 429kcal 3.6Protein 17.9Fat 60.7Carbs Frito-Lay Company Bacon Cheddar Fries Flavored Corn & Potato Snacks, Bacon Cheddar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs UTZ Quality Foods, LLC Bacon Cheddar Ridge Cut Potato Chips, Bacon Cheddar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Wing It Fishing Products Bacon Cheeseburger Gourmrt Pretzels, Bacon Cheeseburger Chips, Pretzels & Snacks 421kcal 10.5Protein 15.8Fat 68.4Carbs Nabisco Biscuit Company Bacon Crisp & Thins Potato And Wheat Chips, Bacon Chips, Pretzels & Snacks 433kcal 6.7Protein 15Fat 70Carbs The Kellogg Company Bacon Flavored Potato Crisps, Bacon Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs The Kellogg Company Bacon Flavored Potato Crisps, Bacon Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs The Kellogg Company Bacon Flavored Potato Crisps, Bacon Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Late July Snacks, LLC Bacon Habanero Clasico Tortilla Chips, Bacon Habanero Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Bacon Habanero Flavored Clasico Tortilla Chips, Bacon Habanero Chips, Pretzels & Snacks 464kcal —Protein 25Fat 60.7Carbs Late July Snacks, LLC Bacon Habanero Tortilla Chips, Bacon Habanero Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Old Dutch Foods Inc Bacon Ranch Kettle Chips, Bacon Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Old Dutch Foods Inc Bacon Ranch Kettle Chips, Bacon Ranch Chips, Pretzels & Snacks High in sodium — 21% DV per serving 509kcal 8.8Protein 26.3Fat 56.1Carbs