Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Ranch Flavored Sunflower Seeds, Ranch Chips, Pretzels & Snacks 282kcal 10.1Protein 24.2Fat 6.0Carbs The Kroger Co. Ranch Flavored Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 6.7Protein 23.3Fat 63.3Carbs Hy-Vee, Inc. Ranch Flavored Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Supervalu, Inc. Ranch Flavored Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Shearer's Foods LLC Ranch Flavored Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Beanfields, Inc. Ranch Flavored Vegan Cracklins, Ranch Chips, Pretzels & Snacks 464kcal 14.3Protein 28.6Fat 50Carbs Schnuck Markets, Inc. Ranch Flavored Veggie Straws, Ranch Chips, Pretzels & Snacks 500kcal 3.6Protein 21.4Fat 60.7Carbs Nabisco Biscuit Company Ranch Flavored Wheat Thins, Ranch, Rich & Creamy Chips, Pretzels & Snacks 467kcal 6.7Protein 16.7Fat 70Carbs Conagra Foods-Snack Foods Group Ranch Fries Corn & Potato Snacks, Ranch Fries Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Conagra Foods-Snack Foods Group Ranch Fries Corn & Potato Snacks, Ranch Fries Chips, Pretzels & Snacks High in sodium — 22% DV per serving High in saturated fat — 23% DV per serving 518kcal 4.7Protein 25.9Fat 63.5Carbs Plant Snacks LLC Ranch Grain Free Cassava Chips, Ranch Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 71.4Carbs PLANT SNACKS Ranch Grain Free Cassava Chips, Ranch Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 71.4Carbs Ambrosetti's Sister Ranch Grain Free Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 3.6Protein 21.4Fat 71.4Carbs Garza Food Ventures Ranch Grain Free Tortilla Chips, Ranch Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 67.9Carbs Garza Food Ventures Ranch Grain Free Tortilla Chips, Ranch Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 67.9Carbs Plant Snacks LLC Ranch Kale Chips Chips, Pretzels & Snacks 500kcal 21.4Protein 32.1Fat 42.9Carbs Waymouth Farms, Inc. Ranch Mixed Veggies, Ranch Chips, Pretzels & Snacks 467kcal 3.3Protein 20Fat 60Carbs First International Health Foods Ltd. Ranch Natural Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Rhythm Superfoods, LLC Ranch Organic Carrot Sticks, Ranch Chips, Pretzels & Snacks 353kcal 5.9Protein 8.8Fat 70.6Carbs Legendary Foods LLC Ranch Popped Protein Chips, Ranch Chips, Pretzels & Snacks 441kcal 58.8Protein 20.6Fat 11.8Carbs Legendary Foods LLC Ranch Popped Protein Chips, Ranch Chips, Pretzels & Snacks 441kcal 58.8Protein 20.6Fat 11.8Carbs Legendary Foods LLC Ranch Popped Protein Chips, Ranch Chips, Pretzels & Snacks 441kcal 58.8Protein 20.6Fat 11.8Carbs Frito-Lay Company Ranch Potato & Veggie Snacks, Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Safeway, Inc. Ranch Potato, Spinach, Tomato Veggie Sticks, Ranch Chips, Pretzels & Snacks 500kcal 3.6Protein 21.4Fat 53.6Carbs