Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

American Halal Company, Inc. Rosemary Herb Oven Baked Lentil Crackers, Rosemary Herb Chips, Pretzels & Snacks 429kcal 17.9Protein 7.1Fat 67.9Carbs Wai Lana Productions, LLC Rosemary Herb Purple Sweet Potato Chips, Rosemary Herb Chips, Pretzels & Snacks 500kcal 3.6Protein 21.4Fat 71.4Carbs Rosemary Kettle Cooked Potato Chips, Rosemary Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Good Health Natural Products Inc. Rosemary Olive Oil Kettle Style Chips, Rosemary Olive Oil Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Breton Enterprises Inc Rosemary White Truflle Potato Chips, Rosemaryy White Truflle Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs The Kellogg Company Rotisserie Chicken Potato Crisps, Rotisserie Chicken Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Frito-Lay Company Roulette Nacho Cheese Flavored Tortilla Chips, Nacho Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Frito-Lay Company Roulette Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Wise Foods, Inc. Round Tortilla Chips, Salsa Verde Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Carmen's Chips Inc. Rounds Tortilla Chips Chips, Pretzels & Snacks 429kcal 3.6Protein 28.6Fat 39.3Carbs Mission Foods Inc Rounds Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Mission Foods Inc Rounds Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Wise Foods, Inc. Rounds Tortilla Chips, Nacho Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Mission Foods Inc Rounds Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Bite Size Tortilla Chips Chips, Pretzels & Snacks 517kcal 6.9Protein 27.6Fat 62.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Honey Mustard & Onion Chips, Pretzels & Snacks 500kcal 6.7Protein 16.7Fat 73.3Carbs Roundy's, Inc. Roundy's, Honey Wheat Braids Pretzels Chips, Pretzels & Snacks 400kcal 6.7Protein 3.3Fat 83.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Mini Twists Pretzels Chips, Pretzels & Snacks High in sodium — 21% DV per serving 400kcal 10Protein 3.3Fat 80Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Mixed Veggie Straws Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Pennsylvania Dutch Sourdough Pretzels Ranch Chips, Pretzels & Snacks 467kcal 10Protein 20Fat 63.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Pennsylvania Dutch Sourdough Pretzels, Barbecue, Barbecue Chips, Pretzels & Snacks 500kcal 6.7Protein 16.7Fat 63.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Pretzel Pieces, Honey Mustard Onion, Honey Mustard Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 60.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Pretzel Twists Chips, Pretzels & Snacks 367kcal 10Protein 1.7Fat 76.7Carbs