Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Setton International Foods Inc Roasted Salted Plantain Chips Chips, Pretzels & Snacks 433kcal 6.7Protein 26.7Fat 63.3Carbs International Foodsource Roasted Salted Sunflower Seeds Chips, Pretzels & Snacks 633kcal 23.3Protein 50Fat 16.7Carbs Buck Creek Ostrich Products Roasted Unsalted Edamame Beans, Roasted Unsalted Chips, Pretzels & Snacks 489kcal 50Protein 14.3Fat 28.6Carbs CTC Food International Inc. Roasted Wasabi Coated Green Peas, Roasted Wasabi Chips, Pretzels & Snacks 400kcal 10Protein 10Fat 60Carbs Northampton Peanut Co. Roche Bros., Veggie Chips Chips, Pretzels & Snacks 464kcal 3.6Protein 14.3Fat 78.6Carbs Biena, LLC Rockin' Ranch Chickpea Snacks, Rockin' Ranch Chips, Pretzels & Snacks 393kcal 21.4Protein 10.7Fat 57.1Carbs Biena, LLC Rockin' Ranch Chickpea Snacks, Rockin' Ranch Chips, Pretzels & Snacks 464kcal 17.9Protein 25Fat 50Carbs Green Park Snacks Inc Rockin' Ranch Chickpea Tortilla Chips, Rockin' Ranch Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Green Park Snacks Inc Rockin' Ranch Organic Chickpea Snacks Tortilla Chips, Rockin' Ranch Chips, Pretzels & Snacks 536kcal 10.7Protein 32.1Fat 46.4Carbs Vegetarian Traveler, LLC Rockin' Ranch Plant-Based Protein Snack, Rockin' Ranch Chips, Pretzels & Snacks 459kcal 43.2Protein 18.9Fat 29.7Carbs Teton Valley Brands Rocky Mountain Salt Kettle Cooked Real Potato Chips, Rocky Mountain Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Raley's Rod Pretzels Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Super Store Industries Rod Pretzels Delicious Low Fat Snack Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Mike-Sell's Potato Chip Co. Rods Baked Pretzels Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Topco Associates, Inc. Rods Pretzel Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Stater Bros. Markets Inc. Rods Pretzels Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Big Y Foods, Inc. Rods Pretzels Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Pinnacle Foods Group LLC Rods Pretzels Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Wegmans Food Markets, Inc. Rods Pretzels Chips, Pretzels & Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Wegmans Food Markets, Inc. Rods Pretzels Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Wegmans Food Markets, Inc. Rods Pretzels, Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Frito-Lay Company Rold Gold, Thins Pretzels Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 7.1Protein 3.6Fat 82.1Carbs Food Castle Inc Rolled Banana Chips With Sesame, Banana Chips, Pretzels & Snacks 459kcal 3.5Protein 10.6Fat 84.8Carbs Frito-Lay Company Rolled Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs