Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Rolled Tortilla Chips, Fiery Habanero Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs The Kroger Co. Rolled Tortilla Chips, Guacamole Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Rolled Tortilla Chips, Nacho Picoso Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs The Kroger Co. Rolled Tortilla Chips, Spicy Chili & Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Fresh Gourmet Company Romano Cheese & Spinach Kale Chips Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 571kcal 28.6Protein 35.7Fat 25Carbs Frito-Lay Company Romano With Garlic & Pepper Cheese Snacks, Romano With Garlic & Pepper Chips, Pretzels & Snacks 536kcal 21.4Protein 28.6Fat 42.9Carbs Rap Snacks, Inc. Romeo Miller Bar-B-Quin' With My Honey Flavored Potato Chips, Romeo Miller Bar-B-Quin' With My Honey Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Ahold USA, Inc. Root Vegetable Chip Medley With Sea Salt, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 60.7Carbs Fairlane Bar B-Q Wood Root Vegetable Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Dieffenbach's Potato Chips Root Vegetable Chips Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 64.3Carbs Topco Associates, Inc. Root Vegetable Chips With Sea Salt, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs Wakefern Food Corporation Root Vegetable Chips, Root Vegetable Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs Meijer, Inc. Rosemary & Feta Crinkle Kettle Potato Chips, Rosemary & Feta Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs The Kroger Co. Rosemary & Feta Flavored Kettle Chips, Rosemary & Feta Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Meijer, Inc. Rosemary & Feta Kettle Cooked Potato Chips, Rosemary & Feta Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Frito-Lay Company Rosemary & Olive Oil Flavored Chickpea And Rice Crisps, Rosemary & Olive Oil Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs Frito-Lay Company Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps, Rosemary & Olive Oil Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs Frito-Lay Company Rosemary & Olive Oil Flavored Hummus Chickpea & Rice Crisps, Rosemary & Olive Oil Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs Old Lyme Gourmet Company Rosemary & Olive Oil Flavored Kettle Cooked Potato Chips, Rosemary; Olive Oil Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Old Lyme Gourmet Company Rosemary & Olive Oil Kettle Coked Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Rosemary & Sea Salt White Bean Chips, Rosemary & Sea Salt Chips, Pretzels & Snacks 464kcal 14.3Protein 21.4Fat 53.6Carbs Meijer, Inc. Rosemary And Feta Rippled Potato Chips, Rosemary And Feta Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 53.6Carbs inGRAINed, Inc. Rosemary Garlic Ancient Grain Popped Chips, Rosemary Garlic Chips, Pretzels & Snacks 393kcal 10.7Protein 14.3Fat 60.7Carbs inGRAINed, Inc. Rosemary Garlic Ancient Grain Popped Chips, Rosemary Garlic Chips, Pretzels & Snacks 393kcal 10.7Protein 14.3Fat 60.7Carbs