Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

The Good Bean, LLC Chickpeas, Sweet Cinnamon Chips, Pretzels & Snacks 429kcal 17.9Protein 10.7Fat 64.3Carbs Plantain Products Co Chifles Plantain Strips, 12 Oz Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 64.3Carbs Plantain Products Co Chifles, Cassava Chips, Original, Original Chips, Pretzels & Snacks 500kcal 6.7Protein 23.3Fat 73.3Carbs Plantain Products Co Chifles, Plantain Chips Chips, Pretzels & Snacks 500kcal 0Protein 26.7Fat 66.7Carbs Plantain Products Co Chifles, Plantain Chips, Original, Original Chips, Pretzels & Snacks 500kcal 0Protein 26.7Fat 66.7Carbs Plantain Products Co Chifles, Plantain Strips Chips, Pretzels & Snacks 500kcal 0Protein 26.7Fat 66.7Carbs Torres Allcorn Company Inc. Chilaquiles Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Chile & Cheese Flavored Corn Snack, Chile & Cheese Chips, Pretzels & Snacks 607kcal 7.1Protein 42.9Fat 50Carbs Frito-Lay Company Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime Chips, Pretzels & Snacks High in sodium — 28% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Frito-Lay Company Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime Chips, Pretzels & Snacks High in sodium — 28% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Frito-Lay Company Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime Chips, Pretzels & Snacks High in sodium — 28% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Frito-Lay Company Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime Chips, Pretzels & Snacks High in sodium — 28% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Frito-Lay Company Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime Chips, Pretzels & Snacks High in sodium — 28% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Frito-Lay Company Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime Chips, Pretzels & Snacks High in sodium — 28% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Frito-Lay Company Chile & Lime Puffed Wheat Snacks, Chile & Lime Chips, Pretzels & Snacks High in sodium — 28% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Helen & Harold Stein, Inc. Chile And Lime Flavor Wheat Snacks, Chile And Lime Chips, Pretzels & Snacks 557kcal 7.1Protein 28.6Fat 67.9Carbs Frito-Lay Company Chile Con Queso Flavored Potato Chips, Chile Con Queso Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Chile Con Queso Flavored Potato Chips, Chile Con Queso Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Chile Con Queso Flavored Potato Chips, Chile Con Queso Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs The Kellogg Company Chile Con Queso Flavored Potato Crisps, Chile Con Queso Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs The Kellogg Company Chile Con Queso Flavored Potato Crisps, Chile Con Queso Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Island Snacks Inc. Chile Garbanzos Y Limon Chips, Pretzels & Snacks 393kcal 14.3Protein 10.7Fat 53.6Carbs Culture Time, Inc. Chile Lime Grain Free Puff Snacks, Chile Lime Chips, Pretzels & Snacks 500kcal 10.7Protein 28.6Fat 60.7Carbs Sabor Mexicano Inc. Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime, Chile Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 35.7Fat 50Carbs