Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Wilde Brands, LLC Chicken & Waffles Flavor Protein Chips, Chicken & Waffles Chips, Pretzels & Snacks 553kcal 34.2Protein 34.2Fat 26.3Carbs Wilde Brands, LLC Chicken & Waffles Flavor Protein Chips, Chicken & Waffles Chips, Pretzels & Snacks 567kcal 33.3Protein 33.3Fat 30Carbs Wilde Brands, LLC Chicken & Waffles Flavor Protein Chips, Chicken & Waffles Chips, Pretzels & Snacks 567kcal 33.3Protein 33.3Fat 30Carbs The Moran Group Incorporated Chicken & Waffles Flavored Potato Chips, Chicken & Waffles Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs The Kellogg Company Chicken & Waffles Flavored Potato Crisps, Chicken & Waffles Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Land O'Frost, Inc. Chicken Bacon High Protein Chips, Chicken Bacon Chips, Pretzels & Snacks 429kcal 64.3Protein 17.9Fat 3.6Carbs Muscle University, LLC Chicken Flavor Crunchy Ramen Noodle Snack, Chicken Chips, Pretzels & Snacks 500kcal 6.7Protein 26.7Fat 60Carbs Herr Foods Inc. Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Herr Foods Inc. Chickie's & Pete's Famous Crabfries Seasoned Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Coast to Coast Produce Chickpea Chips, Pretzels & Snacks 364kcal 19Protein 6Fat 61Carbs Maya Kaimal Foods, LLC Chickpea Chips Chips, Pretzels & Snacks 500kcal 10.7Protein 28.6Fat 53.6Carbs Whole Foods Market, Inc. Chickpea Chips, Chickpea Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Maya Kaimal Foods, LLC Chickpea Chips, Cilantro Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 53.6Carbs Maya Kaimal Foods, LLC Chickpea Chips, Lightly Salted Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Maya Kaimal Foods, LLC Chickpea Chips, Sweet Chili Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Frito-Lay Company Chickpea Crisps, Olive Oil & Herb Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs Biena, LLC Chickpea Snacks, Cinnamon Crunch Chips, Pretzels & Snacks 429kcal 17.9Protein 10.7Fat 71.4Carbs BIENA Chickpea Snacks, Salted Caramel Chips, Pretzels & Snacks 464kcal 14.3Protein 17.9Fat 64.3Carbs Biena, LLC Chickpea Snacks, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 17.9Protein 14.3Fat 64.3Carbs GIRL SCOUTS Chickpea Snacks, Thin Mints Chips, Pretzels & Snacks 464kcal 14.3Protein 21.4Fat 64.3Carbs Frito-Lay Company Chickpea Veggie & Rice Crisps, Rice; Chickpeas; Peas; Black Beans Chips, Pretzels & Snacks 459kcal 14.1Protein 15.9Fat 63.6Carbs Frito-Lay Company Chickpea Veggie Crisps Peas & Black Beans, Chickpea Veggie Crisps Chips, Pretzels & Snacks 464kcal 14.3Protein 17.9Fat 60.7Carbs Frito-Lay Company Chickpea Veggie Crisps Rice, Chickpeas, Peas, Black Beans Veggie And Rice Crisps, Chickpea Veggie Crisps Chips, Pretzels & Snacks 464kcal 14.3Protein 16.1Fat 64.3Carbs Publix Super Markets, Inc. Chickpeas Chips, Pretzels & Snacks 92kcal 4.6Protein 1.5Fat 15.4Carbs