Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Forager Project, LLC Cheezy Greens Organic Leafy Green Chips, Cheezy Greens Chips, Pretzels & Snacks 464kcal 7.1Protein 28.6Fat 50Carbs HEY HAH Cherry Tomato Chips Chips, Pretzels & Snacks 450kcal 5Protein 20Fat 90Carbs UTZ Quality Foods, LLC Chesapeake Bay Crab Kettle Classics Potato Chips, Chesapeake Bay Crab Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 53.6Carbs Frito-Lay Company Chesapeake Bay Crab Spice Flavored Potato Chips, Chesapeake Bay Crab Spice Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Chesapeake Bay Crab Spice Flavored Potato Chips, Chesapeake Bay Crab Spice Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Chesapeake Bay Crab Spice Flavored Potato Chips, Chesapeake Bay Crab Spice Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 57.1Carbs Snacklins LLC Chesapeake Bay Plant Crisps Chips, Pretzels & Snacks 346kcal 0Protein 15.4Fat 53.9Carbs Small Fry, Inc. Chesapeake Crab, Route 11, Kettle Cooked Potato Chips, Salty & Spicy! Chips, Pretzels & Snacks 643kcal 7.1Protein 28.6Fat 57.1Carbs Nutty Goodness LLC Chewy Fruit & Nut Chips, Snappy Ginger Chips, Pretzels & Snacks 333kcal 4.8Protein 7.1Fat 71.4Carbs General Mills, Inc. Chex, Big Crispy Puffs Multigrain Chips, Mesquite BBQ, Mesquite BBQ Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 60.7Carbs General Mills, Inc. Chex, Chips, Cheddar Japaleno Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 57.1Carbs General Mills, Inc. Chex, Xtreme, Snack Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 78.6Carbs Snyder's-Lance, Inc. Chia Quinoa Organic Restaurant Style Tortilla Chips, Chia Quinoa Chips, Pretzels & Snacks 480kcal 6Protein 26Fat 56Carbs Arlene's Kitchen Chia Tortilla Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Emerald Kitchen LLC Chic Naturals, Dry Roasted Chickpeas, Maui Onion, Maui Onion Chips, Pretzels & Snacks 375kcal 19.6Protein 8.2Fat 57.1Carbs Emerald Kitchen LLC Chic Naturals, Dry Roasted Chickpeas, Sea Salt & Herbs, Sea Salt & Herbs Chips, Pretzels & Snacks 368kcal 19.6Protein 8.2Fat 53.6Carbs Emerald Kitchen LLC Chic Naturals, Dry Roasted Chickpeas, Spicy Barbeque, Spicy Barbeque Chips, Pretzels & Snacks 368kcal 19.6Protein 8.2Fat 53.6Carbs Laredo Spices and Herbs Chicharon De Harina Natural Chips, Pretzels & Snacks High in sodium — 22% DV per serving 429kcal 7.1Protein 25Fat 50Carbs Entertainment Production House Inc. Chicharron De Harina Wheat Pellets Chips, Pretzels & Snacks 464kcal —Protein —Fat 50Carbs Northgate Gonzalez, Inc. Chicharron De Harina Wheat Snack Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs T. Jag Crew Records Chicharron Hot Wheat Chips, Chicharron Hot Wheat Chips, Pretzels & Snacks 571kcal 7.1Protein 42.9Fat 50Carbs T. Jag Crew Records Chicharron Rueda Wheel Chips, Chicharron Rueda Chips, Pretzels & Snacks 571kcal 7.1Protein 42.9Fat 50Carbs American Halal Company, Inc. Chickbean Crisps, Sea Salt Chips, Pretzels & Snacks 429kcal 14.3Protein 12.5Fat 64.3Carbs Wilde Brands, LLC Chicken & Waffles Flavor Protein Chips, Chicken & Waffles Chips, Pretzels & Snacks 553kcal 34.2Protein 34.2Fat 26.3Carbs