Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cooked & Prepared

1,266 products · values per 100 g

Wal-Mart Stores, Inc. Pork Tenderloin Cooked & Prepared 115kcal 19.5Protein 3.5Fat 1.1Carbs Cal Chefs, LLC Pork Tenderloin With Hawaiian BBQ-Inspired Sauce, Pork Tenderloin Cooked & Prepared High in sodium — 26% DV per serving High in cholesterol — 21% DV per serving 107kcal 15Protein 2.1Fat 5Carbs Big Y Foods, Inc. Pot Roast With Mashed Potato, Roasted Vegetables And Gravy, Mashed Potato, Roasted Vegetables And Gravy Cooked & Prepared 143kcal 8.6Protein 1.4Fat 39.3Carbs Completely Fresh Foods, Inc Pre-Cut Baby Back Pork Ribs Cooked & Prepared High in saturated fat — 40% DV per serving High in cholesterol — 40% DV per serving 412kcal 38.8Protein 27.1Fat 1.2Carbs Alle Processing Corp Premium Corned Beef Cooked & Prepared High in sodium — 20% DV per serving 80kcal 12.5Protein 1.8Fat 1.8Carbs Premium Cuts Sliced Chicken Breasts With Rib Meat In A Creamy Wine Sauce With Mushrooms Marsala, Chicken Roth Industries, LLC Premium Cuts Sliced Chicken Breasts With Rib Meat In A Creamy Wine Sauce With Mushrooms Marsala, Chicken Cooked & Prepared High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 121kcal 12.9Protein 6.4Fat 2.1Carbs Tyson Foods, Inc. Premium Grilled Chunk White Chicken Cooked & Prepared 125kcal 23.2Protein 2.7Fat 0Carbs The Hillshire Brands Company Premium Meats Honey Roasted Turkey Breast Cooked & Prepared 125kcal 19.6Protein 2.7Fat 5.4Carbs Plumrose USA, Inc. Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef Cooked & Prepared High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 179kcal 25Protein 7.1Fat 1.2Carbs JENNIE-O Premium Oven Roasted Turkey Breast Cooked & Prepared 107kcal 23.2Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. Premium Oven Roasted Turkey Breast, Oven Roasted Cooked & Prepared 89kcal 19.6Protein 1.8Fat 0Carbs Carl Buddig & Company Premium Pork Back Ribs Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 221kcal 12.9Protein 9.3Fat 26.4Carbs Pender Packing Company Inc. Premium Pork Barbeque Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 286kcal 23.8Protein 20.2Fat 1.2Carbs Sadler's Smokehouse Ltd. Premium Seasoned Sliced Beef Brisket Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 310kcal 25Protein 22.6Fat 0Carbs Jennie-O Turkey Store, Inc. Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili Cooked & Prepared 107kcal 23.2Protein 0.9Fat 3.6Carbs KNOCKOUT MEATS Premium Sweet Hickory BBQ Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory BBQ Sauce, Sweet Hickory BBQ Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 56% DV per serving High in cholesterol — 21% DV per serving 229kcal 14.3Protein 10Fat 22.1Carbs Jennie-O Turkey Store, Inc. Premium Tender Browned Turkey Breast Cooked & Prepared 107kcal 23.2Protein 1.8Fat 0Carbs Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper Sauce Crider's, Inc. Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper Sauce Cooked & Prepared 95kcal 14.9Protein 2.7Fat 0Carbs Premium White Chicken, White Crider's, Inc. Premium White Chicken, White Cooked & Prepared High in cholesterol — 20% DV per serving 108kcal 20.3Protein 2.7Fat 0Carbs Harris-Teeter Inc. Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage, Provolone And Romano Cheese With Fennel And Red Bell Pepper Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 162kcal 17.6Protein 8.8Fat 1.5Carbs Rich Products Corporation Pulled Beef Brisket In A Sweet And Smoky BBQ Sauce, Sweet And Smoky Cooked & Prepared 200kcal 9.1Protein 10.9Fat 14.6Carbs Sadler's Smokehouse Ltd. Pulled Beef Brisket Naturally Pit-Smoked Seasoned, Pulled Beef Brisket Cooked & Prepared High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 262kcal —Protein 21.4Fat 0Carbs Carl Buddig & Company Pulled Beef Brisket With Bold & Tangy Texas Style Mop Sauce, Bold & Tangy Texas Style Mop Cooked & Prepared High in sodium — 42% DV per serving High in cholesterol — 27% DV per serving 193kcal 19.3Protein 7.1Fat 12.1Carbs Target Stores Pulled Beef In Original BBQ Sauce, Original BBQ Sauce Cooked & Prepared 197kcal 9.0Protein 7.4Fat 22.9Carbs