Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Carl Buddig & Company Pulled Beef With Sweet & Smoky Kansas City Style BBQ Sauce, Sweet & Smoky Kansas City Style BBQ Cooked & Prepared High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 207kcal 15Protein 9.3Fat 15.7Carbs Completely Fresh Foods, Inc Pulled Chicken Cooked & Prepared High in sodium — 23% DV per serving 106kcal 6.0Protein 1.3Fat 17.9Carbs Carl Buddig & Company Pulled Chicken Cooked & Prepared High in sodium — 45% DV per serving High in cholesterol — 27% DV per serving 171kcal 12.9Protein 5Fat 18.6Carbs Rich Products Corporation Pulled Chicken BBQ Cooked & Prepared 127kcal 9.1Protein 2.7Fat 12.7Carbs Tyson Foods, Inc. Pulled Chicken Breast Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 131kcal 22.6Protein 4.2Fat 1.2Carbs Tyson Foods, Inc. Pulled Chicken Breast Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 155kcal 25Protein 5.4Fat 1.2Carbs Carl Buddig & Company Pulled Chicken In BBQ Sauce, BBQ Cooked & Prepared High in sodium — 38% DV per serving High in cholesterol — 25% DV per serving 157kcal 13.6Protein 2.9Fat 18.6Carbs Target Stores Pulled Chicken In Bourbon BBQ Sauce, Bourbon BBQ Sauce Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 137kcal 14.4Protein 1.6Fat 14.4Carbs Carl Buddig & Company Pulled Chicken With Sweet & Smoky Kansas City Style BBQ Sauce, Sweet & Smoky Kansas City Style BBQ Cooked & Prepared High in sodium — 38% DV per serving High in cholesterol — 27% DV per serving 157kcal 12.9Protein 3.6Fat 17.9Carbs Wegmans Food Markets, Inc. Pulled Chicken With Sweet BBQ Sauce, Sweet BBQ Sauce Cooked & Prepared High in cholesterol — 21% DV per serving 136kcal 17.1Protein 1.1Fat 14.3Carbs Safeway, Inc. Pulled Pork Cooked & Prepared High in sodium — 42% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 23% DV per serving 207kcal 14.3Protein 9.3Fat 17.1Carbs Completely Fresh Foods, Inc Pulled Pork Cooked & Prepared High in sodium — 39% DV per serving High in cholesterol — 22% DV per serving 185kcal 12.6Protein 7.3Fat 17.9Carbs Carl Buddig & Company Pulled Pork Cooked & Prepared High in sodium — 46% DV per serving High in cholesterol — 23% DV per serving 214kcal 15Protein 7.1Fat 22.1Carbs Sadler's Smokehouse Ltd. Pulled Pork Cooked & Prepared High in cholesterol — 20% DV per serving 250kcal 25Protein 16.1Fat 0Carbs Rich Products Corporation Pulled Pork BBQ Cooked & Prepared 182kcal 16.4Protein 5.5Fat 14.6Carbs Hickory Mountain Farms Inc Pulled Pork Carolina Golden BBQ Sauce, Pulled Pork Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 38% DV per serving 258kcal 21.9Protein 15.2Fat 8.0Carbs Rupari Food Services, Inc. Pulled Pork In BBQ Sauce Cooked & Prepared High in sodium — 40% DV per serving High in cholesterol — 21% DV per serving 193kcal 12.9Protein 6.4Fat 19.3Carbs Wal-Mart Stores, Inc. Pulled Pork In BBQ Sauce, BBQ Cooked & Prepared 176kcal 14.9Protein 8.1Fat 9.5Carbs Ahold USA, Inc. Pulled Pork Shoulder With Peaches Cooked & Prepared High in cholesterol — 20% DV per serving 101kcal 9.7Protein 1.8Fat 11.4Carbs Ribs King Inc. Pulled Pork With Barbecue Sauce, Hickory Smoked Cooked & Prepared 196kcal 8.9Protein 8.9Fat 10.7Carbs Eddy Packing Co., Inc. Pulled Pork With BBQ Sause Cooked & Prepared High in sodium — 30% DV per serving 183kcal 11.7Protein 5.8Fat 21.7Carbs Niman Ranch Pulled Pork With Smoky Chipotle Barbecue Sauce Cooked & Prepared 136kcal 10.2Protein 3.4Fat 18.6Carbs Prairie Grove Farms LLC Pulled Pork With Smoky Chipotle Barbecue Sauce Cooked & Prepared 136kcal 10.2Protein 3.4Fat 18.6Carbs Tasty Treats of Guam, Inc. Pulled Pork, Smoke, Bourbon BBQ Sauce Cooked & Prepared High in sodium — 27% DV per serving 175kcal 12.5Protein 3.8Fat 21.2Carbs