Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Smithfield Farmland Corp. Slow-Roasted Pork With Sauce Packet, Spiced Jerk Cooked & Prepared High in sodium — 25% DV per serving High in cholesterol — 21% DV per serving 150kcal 13.6Protein 7.1Fat 6.4Carbs Smithfield Farmland Corp. Slow-Roasted Pork, Sweet & Smoky BBQ Cooked & Prepared High in sodium — 28% DV per serving High in cholesterol — 21% DV per serving 157kcal 13.6Protein 6.4Fat 11.4Carbs Smithfield, Honey Cured Boneless Ham Steak Cooked & Prepared High in sodium — 32% DV per serving 131kcal 17.9Protein 3.0Fat 8.3Carbs Tony Downs Foods Co Smoke Flavor And Caramel Color Added Pulled Pork In BBQ Sauce, Smoke Cooked & Prepared 143kcal 16.1Protein 7.1Fat 5.4Carbs Stater Bros. Markets Inc. Smoke Flavor Fully Cooked Bacon, Smoke Cooked & Prepared 533kcal 33.3Protein 40Fat —Carbs Topco Associates, Inc. Smoke Flavor Fully Cooked Sliced Bacon, Smoke Cooked & Prepared 533kcal 33.3Protein 40Fat 0Carbs Hickory Mountain Farms Inc Smoke Pulled Pork, Smoke Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 38% DV per serving 232kcal 21.9Protein 15.2Fat 2.0Carbs Wal-Mart Stores, Inc. Smoked & Seasoned Pulled Pork In BBQ Sauce, BBQ Sauce Cooked & Prepared High in sodium — 28% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 20% DV per serving 164kcal 12.1Protein 7.1Fat 11.4Carbs Old Hickory Smokehouse Inc. Smoked & Seasoned Pulled Pork With Wolf Family Glaze, Smoked & Seasoned Cooked & Prepared High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving 294kcal 17.6Protein 15.3Fat 8.2Carbs Wal-Mart Stores, Inc. Smoked And Seasoned St. Louis-Style Pork Ribs, Smoke Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 32% DV per serving 257kcal 15.7Protein 17.1Fat 8.6Carbs Wegmans Food Markets, Inc. Smoked Beef Brisket Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 250kcal 7.1Protein 12.9Fat 25.7Carbs Old Hickory Smokehouse Inc. Smoked Beef Brisket Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 257kcal 9.3Protein 14.3Fat 22.9Carbs Hormel Foods Corporation Smoked Bone-In Fully Cooked Pork Chops, Smoked Cooked & Prepared High in sodium — 30% DV per serving 175kcal 16.2Protein 11.2Fat 1.2Carbs Cook's Ham, Inc. Smoked Bone-In Pork Chops, Smoked Cooked & Prepared 155kcal 16.7Protein 7.1Fat 3.6Carbs Hormel Foods Corporation Smoked Boneless Pork Chops Cooked & Prepared High in sodium — 33% DV per serving 107kcal 17.9Protein 4.2Fat 0Carbs Old Hickory Smokehouse Inc. Smoked Chicken Breast Cooked & Prepared High in sodium — 22% DV per serving 121kcal 15.7Protein 0.7Fat 12.1Carbs Hormel Foods Corporation Smoked Chicken Breast, Smoked Chicken Cooked & Prepared 107kcal 17.9Protein 2.7Fat 1.8Carbs Sauce Guyz LLC Smoked Chicken Wings Cooked & Prepared High in cholesterol — 33% DV per serving 214kcal 22.6Protein 13.1Fat 0Carbs Hormel Foods Corporation Smoked Fully Cooked Bone-In Pork Chops, Smoked Cooked & Prepared High in sodium — 58% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 176kcal 17.0Protein 11.9Fat 0.6Carbs Hormel Foods Corporation Smoked Fully Cooked Boneless Pork Chops, Smoked Cooked & Prepared High in sodium — 30% DV per serving 113kcal 16.9Protein 4.9Fat 0Carbs Carl Buddig & Company Smoked Fully Cooked Boneless Seasoned Pork Steak Cuts With A Sweet & Smoky Kansas City Style BBQ Sauce, Sweet & Smoky Kansas City Style BBQ Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 207kcal 14.3Protein 9.3Fat 16.4Carbs Carl Buddig & Company Smoked Fully Cooked Seasoned Pork Back Ribs With A Sweet & Smoky Kansas City Style BBQ Sauce, Sweet & Smoky Kansas City Style Bbo Sauce Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 186kcal 7.9Protein 7.1Fat 22.9Carbs Carl Buddig & Company Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style BBQ Sauce, Sweet & Smoky Kansas City Style BBQ Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 21% DV per serving 207kcal 15Protein 8.6Fat 17.9Carbs Minnesota Gold Meats Inc. Smoked Ham Steaks, Smoked Ham Cooked & Prepared High in sodium — 60% DV per serving 116kcal 16.1Protein 3.6Fat 3.6Carbs