Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Osi Industries, LLC Boneless Pork Chops Cooked & Prepared High in sodium — 45% DV per serving 107kcal 17.9Protein 3.0Fat 3.6Carbs Farmington Foods, Inc. Boneless Pork Loin Chop In Sweet & Smoky BBQ Sauce, Boneless Pork Loin Chop Cooked & Prepared High in sodium — 22% DV per serving High in added sugars — 24% DV per serving 161kcal 17.0Protein 4.5Fat 12.5Carbs Completely Fresh Foods, Inc Boneless Pork Ribs Cooked & Prepared High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 211kcal 15.5Protein 11.2Fat 13.0Carbs Carl Buddig & Company Boneless Pork Ribs In BBQ Sauce, BBQ Cooked & Prepared High in sodium — 37% DV per serving High in cholesterol — 23% DV per serving 193kcal 14.3Protein 7.1Fat 17.1Carbs Carl Buddig & Company Boneless Pork Ribs In BBQ Sauce, BBQ Sauce Cooked & Prepared High in sodium — 42% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 207kcal 14.3Protein 9.3Fat 17.1Carbs Farmington Foods, Inc. Boneless Pork Ribs In Original BBQ Sauce Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 214kcal 10Protein 12.1Fat 15Carbs Completely Fresh Foods, Inc Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur BBQ Sauce, Tennessee Honey Liqueur BBQ Sauce Cooked & Prepared High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 211kcal 13.7Protein 9.3Fat 18.6Carbs Carl Buddig & Company Boneless Pork Steak Cuts With Korean Style BBQ Sauce, Korean Style BBQ Cooked & Prepared High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 21% DV per serving 193kcal 14.3Protein 9.3Fat 13.6Carbs Carl Buddig & Company Boneless Ribs In Our Sweet & Savory Sauce Cooked & Prepared High in sodium — 35% DV per serving High in cholesterol — 25% DV per serving 200kcal 15.7Protein 7.1Fat 15.7Carbs Smart & Final Iris Corporation Boneless Skinless Chicken Breast With Rib Meat Cooked & Prepared High in cholesterol — 23% DV per serving 107kcal 19.6Protein 2.2Fat 0Carbs Delhaize America, Inc. Boss BBQ Chicken Wing Portions And Drummets, Boss BBQ Chicken Wing Cooked & Prepared High in sodium — 38% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 40% DV per serving 187kcal 13.6Protein 8.4Fat 11.6Carbs Field Packing Company Bourbon BBQ Flavored Pork Chops, Bourbon BBQ Cooked & Prepared High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 176kcal 24.7Protein 8.2Fat 1.2Carbs Culinevo Kitchen, Inc. Braised Short Ribs Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 100kcal 7.9Protein 4.2Fat 8.3Carbs Penn Valley Farms, Ltd. Brat Hans, Chicken Meatballs Cooked & Prepared High in sodium — 22% DV per serving High in cholesterol — 22% DV per serving 230kcal 17.6Protein 17.6Fat 1.4Carbs Continental Sausage, Inc. Bratwurst Cooked & Prepared High in saturated fat — 25% DV per serving 239kcal 12.7Protein 18.3Fat 2.8Carbs Clougherty Packing, LLC Braunschweiger Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 316kcal 12.3Protein 28.1Fat 1.8Carbs Musicland Productions, Inc. Breaded Chicken Cordon Bleu Breaded Chicken Breast Stuffed With Canadian Bacon, Swiss Cheese & Cream Cheese, Rolled In Corn Flakes, Breaded Chicken Cordon Bleu Cooked & Prepared High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 43% DV per serving 3268kcal 42.9Protein 11.6Fat 8.0Carbs AdvancePierre Foods Inc. Breaded Nugget Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken Breast Cooked & Prepared High in sodium — 22% DV per serving 240kcal 12Protein 14.7Fat 17.3Carbs AdvancePierre Foods Inc. Breaded Strip Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken Breast Cooked & Prepared High in sodium — 25% DV per serving 238kcal 11.9Protein 14.3Fat 16.7Carbs Saag's Products LLC British Style Bangers, British Style Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 238kcal 11.9Protein 17.9Fat 6.0Carbs Agri Star Meat & Poultry LLC Broiled Chicken Liver Cooked & Prepared High in cholesterol — 152% DV per serving 190kcal 26.2Protein 7.1Fat 1.2Carbs Del Real LLC Broth With Beef Birria Taco Kit Cooked & Prepared 227kcal 11.4Protein 6.8Fat 34.1Carbs Black Bear Enterprise, Inc. Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses Cooked & Prepared High in sodium — 29% DV per serving 107kcal 17.9Protein 2.4Fat 3.6Carbs Foster Poultry Farms Brown Sugar BBQ Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Brown Sugar BBQ Cooked & Prepared High in sodium — 20% DV per serving 143kcal 21.4Protein 2.1Fat 8.6Carbs