Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Meijer, Inc.
Maple Leaf Creme Cookies, Maple Leaf Creme
High in saturated fat — 20% DV per serving
High in added sugars — 22% DV per serving
471kcal
2.9Protein
20.6Fat
73.5Carbs
Safeway, Inc.
Maple Leaf Shaped Sandwich Cookie Cremes
478kcal
0Protein
21.7Fat
73.9Carbs
Eagle Supply Company, Inc.
Maple Organic Stroopwafels, Maple
467kcal
6.7Protein
23.3Fat
66.7Carbs
Tribe 9 Foods, LLC
Maple Pecan Cookies, Maple Pecan
High in added sugars — 24% DV per serving
500kcal
14.3Protein
37.5Fat
35.7Carbs
Starbucks Coffee Company
Maple Pecan Flavored Caramel Grahams, Maple Pecan
High in saturated fat — 20% DV per serving
High in added sugars — 26% DV per serving
441kcal
5.9Protein
20.6Fat
61.8Carbs
Food Markets Northwest, Inc.
Maple Pecan Shortbread, Maple Pecan
High in saturated fat — 20% DV per serving
522kcal
4.3Protein
30.4Fat
52.2Carbs
Maple Sandwich Creme Cookies, Maple
High in saturated fat — 20% DV per serving
High in added sugars — 22% DV per serving
471kcal
2.9Protein
20.6Fat
73.5Carbs
Target Stores
Maple Shortbread Cookies With Caramel Flavored Drizzle, Maple Shortbread
High in saturated fat — 22% DV per serving
500kcal
4.2Protein
29.2Fat
54.2Carbs
Target Stores
Maple Shortbread Cookies, Maple
High in saturated fat — 30% DV per serving
533kcal
6.7Protein
30Fat
63.3Carbs
Super Digital Media, Inc.
Maple Snaps Cookies, Maple Snaps
533kcal
10Protein
16.7Fat
93.3Carbs
Super Digital Media, Inc.
Maple Snaps Cookies, Maple Snaps
533kcal
10Protein
16.7Fat
93.3Carbs
RUSTIC BAKERY INC.
Maple Sugar Cookies, Maple
400kcal
3.3Protein
16.7Fat
56.7Carbs
Target Stores
Maple Truffle Butter Cookies, Maple Truffle
High in saturated fat — 20% DV per serving
High in added sugars — 26% DV per serving
500kcal
3.3Protein
23.3Fat
70Carbs
Kid Tested Tunes
Maple Wafers, Maple
High in added sugars — 30% DV per serving
500kcal
3.3Protein
23.3Fat
70Carbs
Target Stores
Maple Walnut Shortbread Cookies With Caramel-Flavored Drizzle, Maple Walnut
High in saturated fat — 20% DV per serving
500kcal
4.2Protein
33.3Fat
50Carbs
Soofer Co. Inc.
Marble Halva
495kcal
10.6Protein
24.7Fat
56.5Carbs
Joyva Corp
Marble Halvah
524kcal
16.7Protein
30.9Fat
47.6Carbs
Joyva Corp
Marble Halvah Sesame Treat
High in saturated fat — 20% DV per serving
684kcal
10.5Protein
43.9Fat
31.6Carbs
MARCHE DE PARIS
Marche De Paris, French Macarons, Milk Chocolate
417kcal
8.3Protein
18.8Fat
58.3Carbs
Gotera, Inc.
Margarita Cookie, Margarita
338kcal
8.1Protein
16.2Fat
51.4Carbs
Global Garlic Inc.
Margarita Daisy Cookie, Margarita
656kcal
3.1Protein
18.8Fat
156Carbs
Island Purified Water Company
Maria Biscuits
13kcal
6.7Protein
10Fat
80Carbs
Island Purified Water Company
Maria Biscuits
433kcal
6.7Protein
10Fat
76.7Carbs
Wakefern Food Corporation
Maria Cookies
438kcal
6.2Protein
9.4Fat
81.2Carbs