Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Ricos Tostaditos Inc.
Meringue
286kcal
0Protein
0Fat
66.7Carbs
Target Stores
Meringue Cookie Haunted Meringues Kit, Meringue Cookie
High in added sugars — 40% DV per serving
257kcal
0Protein
0Fat
62.9Carbs
Miss Meringue Cookies, LLC
Meringue Cookies
333kcal
3.3Protein
0Fat
80Carbs
Miss Meringue Cookies, LLC
Meringue Cookies
333kcal
3.3Protein
0Fat
83.3Carbs
Spaans Cookie Company Inc.
Meringue Cookies, Cocoa
286kcal
3.6Protein
0Fat
67.9Carbs
Spaans Cookie Company Inc.
Meringue Cookies, Mocha
286kcal
3.6Protein
0Fat
67.9Carbs
Spaans Cookie Company Inc.
Meringue Cookies, Vanilla
286kcal
3.6Protein
0Fat
67.9Carbs
Irene's Bakery/gourmet Kitchen
Meringues
600kcal
0Protein
0Fat
66.7Carbs
Santte Labs LLC
Meringues Cappuccino, Meringues
150kcal
0Protein
0Fat
50Carbs
JADA FOODS LLC
Meringues, Chocolate
357kcal
3.6Protein
0Fat
92.9Carbs
JADA FOODS LLC
Meringues, Chocolate Chip
400kcal
4Protein
4Fat
88Carbs
JADA FOODS LLC
Meringues, Strawberry
409kcal
4.5Protein
0Fat
95.5Carbs
Target Stores
Mermaid Frosted Sugar Mini Cookies, Mermaid Frosted Sugar
High in added sugars — 26% DV per serving
400kcal
3.3Protein
15Fat
66.7Carbs
Target Stores
Mermaid Frosted Sugar Mini Cookies, Mermaid Frosted Sugar
High in added sugars — 26% DV per serving
400kcal
3.3Protein
15Fat
66.7Carbs
The Bread Factory Inc.
Merry Christmas Navidenas
464kcal
7.1Protein
21.4Fat
57.1Carbs
Leonard Novelty Bakery
Merry Christmas Shortbread Cookies
464kcal
7.1Protein
25Fat
53.6Carbs
The Decorated Cookie Company, LLC
Merry Christmas Sugar Cookies, Merry Christmas
High in added sugars — 28% DV per serving
483kcal
3.3Protein
16.7Fat
73.3Carbs
Too Good Gourmet, Inc.
Merry, Snickerdoodle Cookies, Peppermint, Peppermint
464kcal
3.6Protein
17.9Fat
67.9Carbs