Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Garza Food Ventures
Mexican Chocolate Grain Free Cookies, Mexican Chocolate
High in saturated fat — 25% DV per serving
500kcal
3.3Protein
30Fat
53.3Carbs
GS1 Mexico
Mexican Cookies
458kcal
5Protein
30Fat
76.9Carbs
Matt's Cookie Company
Mexican Hot Chocolate Soft-Baked Cookies, Mexican Hot Chocolate
333kcal
3.3Protein
15Fat
43.3Carbs
Kings Super Markets Inc
Mexican Nut Cookies
High in saturated fat — 23% DV per serving
485kcal
6.1Protein
30.3Fat
51.5Carbs
Balducci Enterprises Inc.
Mexican Nut Cookies, Mexican Nut
High in saturated fat — 23% DV per serving
485kcal
6.1Protein
30.3Fat
51.5Carbs
Garza Food Ventures
Mexican Shortbread Grain Free Cookies, Mexican Shortbread
High in saturated fat — 25% DV per serving
500kcal
3.3Protein
30Fat
56.7Carbs
Too Good Gourmet, Inc.
Mexican Wedding Cookies, Almond Tea
High in saturated fat — 30% DV per serving
500kcal
3.6Protein
28.6Fat
57.1Carbs
Smart & Final Iris Corporation
Mexican Wedding Cookies, Mexican Wedding
500kcal
3.9Protein
26.9Fat
53.9Carbs
Smart & Final Iris Corporation
Mexican Wedding Cookies, Mexican Wedding
500kcal
3.9Protein
26.9Fat
53.9Carbs
Garza Food Ventures
Mexican Wedding Grain Free Cookies, Mexican Wedding
High in saturated fat — 22% DV per serving
500kcal
3.3Protein
30Fat
56.7Carbs
Lisa Produce
Mexicana Galletas Mixtas
417kcal
4.2Protein
10.4Fat
66.7Carbs
Gomez Cuetara Hnos Sa De Cv
Mexicanas Cookies Galletas
387kcal
6.5Protein
4.8Fat
80.7Carbs
Gomez Cuetara Hnos Sa De Cv
Mexicanas Cookies, Mexicanas
387kcal
6.5Protein
4.8Fat
80.7Carbs
Starbucks Coffee Company
Meyer Lemon & Blueberry Flavored Premium Cookies, Meyer Lemon & Blueberry
433kcal
6.7Protein
20Fat
60Carbs
That's How We Roll LLC
Meyer Lemon Cookie Thins, Meyer Lemon
High in saturated fat — 20% DV per serving
High in added sugars — 22% DV per serving
500kcal
3.6Protein
21.4Fat
67.9Carbs
Dare Foods Inc
Meyer Lemon Cookies
464kcal
3.6Protein
21.4Fat
67.9Carbs
Dewey's Bakery, Inc.
Meyer Lemon Cookies, Meyer Lemon
400kcal
3.3Protein
13.3Fat
60Carbs
Dbc, Inc.
Meyer Lemon Creme Filled Wafers, Meyer Lemon
High in added sugars — 24% DV per serving
500kcal
3.6Protein
25Fat
71.4Carbs
Dewey's Bakery, Inc.
Meyer Lemon Mini Cookies, Meyer Lemon
400kcal
3.3Protein
13.3Fat
60Carbs
Target Stores
Meyer Lemon Rolled Wafers, Meyer Lemon
High in added sugars — 24% DV per serving
520kcal
4Protein
24Fat
68Carbs
The Kroger Co.
Meyer Lemon Shortbread Cookies, Meyer Lemon
High in saturated fat — 22% DV per serving
536kcal
3.6Protein
28.6Fat
75Carbs
RUSTIC BAKERY INC.
Meyer Lemon Shortbread, Meyer Lemon
High in saturated fat — 25% DV per serving
471kcal
5.9Protein
26.5Fat
55.9Carbs
Tree of Life, Inc.
Mi-Del, Candy Cane Cremes Cookies
469kcal
3.1Protein
21.9Fat
68.8Carbs
Tree of Life, Inc.
Mi-Del, Gingerbread Men
423kcal
3.9Protein
11.5Fat
76.9Carbs