Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Sunset Bees LLC
Mediterranean Style Maamoul Dates Filled Moon Cake Cookies, Mediterranean Style Maamoul
450kcal
5Protein
20Fat
65Carbs
Baklava Made Better America, INC.
Mediterranean Sweets
429kcal
7.1Protein
9.5Fat
78.6Carbs
Russell McCall's Inc.
Mediterranean Taralli
467kcal
10Protein
20Fat
70Carbs
Mondelez International, Inc.
Medium Cookie Pieces
High in added sugars — 22% DV per serving
481kcal
3.7Protein
18.5Fat
74.1Carbs
Nabisco Biscuit Company
Mega Stue Chocolate Sandwich Cookies, Mega Stuf Chocolate
High in added sugars — 34% DV per serving
500kcal
2.8Protein
25Fat
69.4Carbs
Nabisco Biscuit Company
Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate
High in added sugars — 34% DV per serving
500kcal
2.8Protein
25Fat
69.4Carbs
Nabisco Biscuit Company
Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate
500kcal
2.8Protein
25Fat
69.4Carbs
Nabisco Biscuit Company
Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate
500kcal
2.8Protein
25Fat
69.4Carbs
Wegmans Food Markets, Inc.
Mega-Chunk Cookies
444kcal
5.6Protein
19.4Fat
63.9Carbs
Wegmans Food Markets, Inc.
Mega-Chunk Cookies, Chocolate Chunk
444kcal
5.6Protein
19.4Fat
63.9Carbs
Wegmans Food Markets, Inc.
Mega-Chunk Cookies, Rainbow Chip
455kcal
6.1Protein
18.2Fat
63.6Carbs
Wegmans Food Markets, Inc.
Mega-Chunk Rainbow Chip Cookies
455kcal
6.1Protein
18.2Fat
63.6Carbs
Kenover Marketing Corp.
Mehadrin Almond Meltaway Cookies, Almond
400kcal
3.3Protein
20Fat
56.7Carbs
Meijer, Inc.
Meijer, Chipsters, Real Chocolate Chip Cookies
High in saturated fat — 20% DV per serving
500kcal
3.3Protein
23.3Fat
66.7Carbs
MEIJI
Meiji, Biscuit Sticks Covered With Chocolate Lucky Stick
High in saturated fat — 25% DV per serving
467kcal
6.7Protein
22.2Fat
62.2Carbs
MEIJI
Meiji, Choco Baby Candy
533kcal
6.7Protein
30Fat
60Carbs
D. F. Stauffer Biscuit Co. Inc
Meiji, Hello Panda Biscuits With Choco Creme
High in saturated fat — 25% DV per serving
533kcal
6.7Protein
33.3Fat
60Carbs
Ritenour Enterprises Diversified, Inc.
Meiji, Hello Panda Biscuits With Strawberry Cream
538kcal
7.7Protein
26.9Fat
65.4Carbs
Ritenour Enterprises Diversified, Inc.
Meiji, Hello Panda, Biscuits With Choco Cream
High in saturated fat — 20% DV per serving
531kcal
7.7Protein
28.9Fat
61.5Carbs
Ritenour Enterprises Diversified, Inc.
Meiji, Hello Panda, Choco Biscuits With Choco Cream, Double Choco, Double Choco
533kcal
6.7Protein
26.7Fat
66.7Carbs
WICKLEIN
Meistersiuger
414kcal
10.3Protein
17.2Fat
58.6Carbs
Pyramid Pet Products
Mellowafers, Vanilla
500kcal
4.2Protein
29.2Fat
54.2Carbs
BISKITOP
Melon Bear Cookies
500kcal
5Protein
25Fat
60Carbs
BRENTWOOD APPLIANCES , INC.
Melt Food & Spirits, The Almond Drop, All Natural Gluten Free Treats, Apricot, Chocolate, Apricot, Chocolate
500kcal
10.7Protein
35.7Fat
39.3Carbs