Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
The Ryvita Company Ltd.
Rye Crispbread, Original
300kcal
10Protein
0Fat
65Carbs
Matzot Aviv Ltd.
Rye Matzos
367kcal
13.3Protein
3.3Fat
63.3Carbs
R.A.B. Food Group, LLC
Rye Snack Crackers
367kcal
6.7Protein
13.3Fat
53.3Carbs
Nabisco Biscuit Company
Rye Woven With Caraway Seeds Crackers, Rye
429kcal
10.7Protein
12.5Fat
71.4Carbs
The Ryvita Company Ltd.
Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran
350kcal
10Protein
2.5Fat
65Carbs
Nabisco Biscuit Company
S'Mores Graham Flavored Sandwich Cookies, Marshmallow; Chocolate
High in added sugars — 24% DV per serving
483kcal
3.5Protein
24.1Fat
72.4Carbs
Target Stores
S'Mores Sweet Spread With Graham Cracker Crumbles, S'Mores
High in saturated fat — 20% DV per serving
High in added sugars — 34% DV per serving
595kcal
2.7Protein
40.5Fat
54.0Carbs
Gomez Cuetara Hnos Sa De Cv
Saladas Saltine Crackers, Saladas
—kcal
10Protein
8.3Fat
80Carbs
Gamesa USA Inc.
Saladitas Saltine Crackers
409kcal
9.1Protein
9.1Fat
72.7Carbs
Gamesa USA Inc.
Saladitas Saltine Crackers
409kcal
9.1Protein
9.1Fat
72.7Carbs
Diamond Bakery Co., Ltd.
Saloon Pilot
424kcal
9.1Protein
106Fat
75.8Carbs
Next Phase Enterprises
Salsa & Tortilla Chips, Mild Crave
High in sodium — 24% DV per serving
159kcal
2.6Protein
8.0Fat
18.6Carbs
Simply Fresh, LLC
Salsa And Tortilla Chips
142kcal
2.6Protein
6.2Fat
19.5Carbs
TH Foods, Inc.
Salt & Pepper Avocado Toast Crunchy Baked Rice Crackers
433kcal
6.7Protein
8.3Fat
80Carbs
TH Foods, Inc.
Salt & Pepper Avocado Toast Crunchy, Baked Rice Crackers, Salt & Pepper
433kcal
6.7Protein
8.3Fat
80Carbs
Stonewall Kitchen Ltd.
Salt & Pepper Down East Crackers, Salt; Pepper
433kcal
13.3Protein
11.7Fat
66.7Carbs
Ahold USA, Inc.
Salt & Pepper Flavored Gluten Free Crackers, Salt & Pepper
467kcal
3.3Protein
20Fat
70Carbs
Bay Valley Foods, LLC
Salt & Pepper Flavored Specialty Crackers, Salt & Pepper
467kcal
3.3Protein
20Fat
70Carbs
Milton's Baking Company LLC
Salt & Pepper Gourmet Crackers, Salt & Pepper
467kcal
6.7Protein
23.3Fat
60Carbs