Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
Whole Foods Market, Inc.
Wasabi Rice Crackers
433kcal
10Protein
5Fat
83.3Carbs
United Natural Foods, Inc.
Wasabi Rice Crackers
433kcal
6.7Protein
3.3Fat
86.7Carbs
PANOS Brands LLC
Wasabi Rice Crackers
429kcal
7.1Protein
7.1Fat
85.7Carbs
Safeway, Inc.
Wasabi Rice Crackers, Wasabi
433kcal
6.7Protein
5Fat
86.7Carbs
Smart & Final Iris Corporation
Water Crackers
467kcal
6.7Protein
10Fat
80Carbs
Dare Foods Limited
Water Crackers
400kcal
6.7Protein
6.7Fat
80Carbs
PANADERIA SAN JORGE S.A.
Water Crackers
383kcal
13.3Protein
3.3Fat
76.7Carbs
Harris-Teeter Inc.
Water Crackers, Garlic & Herb
467kcal
6.7Protein
10Fat
80Carbs
World Finer Foods, Inc.
Water Crackers, Garlic & Herb
400kcal
6.7Protein
6.7Fat
73.3Carbs
Harris-Teeter Inc.
Water Crackers, Original
467kcal
6.7Protein
10Fat
80Carbs
Circling Buzzard Records
Water Wheel, Wafer Thin Crackers, Original
400kcal
13.3Protein
6.7Fat
80Carbs
Live Better Brands, LLC
Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa
393kcal
14.3Protein
16.1Fat
53.6Carbs
Harris-Teeter Inc.
Weav-Its Crackers
429kcal
7.1Protein
14.3Fat
71.4Carbs
Big Y Foods, Inc.
Weavables, Baked Whole Wheat Crackers, Whole Wheat
429kcal
10.7Protein
8.9Fat
82.1Carbs
Big Y Foods, Inc.
Weavables, Baked Whole Wheat Crackers, Whole Wheat
464kcal
10.7Protein
12.5Fat
71.4Carbs
Topco Associates, Inc.
Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers, Cracked Pepper & Olive Oil
429kcal
10.7Protein
14.3Fat
71.4Carbs
Topco Associates, Inc.
Weavables, Original Baked Whole Wheat Crackers, Original
464kcal
10.7Protein
12.5Fat
71.4Carbs
Hy-Vee, Inc.
Weavables, Original Premium Crackers, Original
464kcal
10.7Protein
12.5Fat
71.4Carbs
Topco Associates, Inc.
Weavables, Reduced Fat Baked Whole Wheat Crackers
429kcal
10.7Protein
8.9Fat
82.1Carbs
Hy-Vee, Inc.
Weavables, Reduced Fat Premium Crackers, Reduced Fat
429kcal
10.7Protein
8.9Fat
82.1Carbs
Topco Associates, Inc.
Weavables, Roasted Garlic Baked Whole Wheat Crackers, Roasted Garlic
429kcal
10.7Protein
14.3Fat
71.4Carbs
Hy-Vee, Inc.
Weavables, Rosemary & Olive Oil Premium Crackers, Rosemary & Olive Oil
429kcal
10.7Protein
12.5Fat
71.4Carbs
Wegmans Food Markets, Inc.
Wegmans, Thin & Crispy Wheat Crackers
433kcal
10Protein
13.3Fat
66.7Carbs
Wegmans Food Markets, Inc.
Wegmans, Whole Wheat Baked Crackers
375kcal
9.4Protein
7.8Fat
75Carbs