Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Edoughble Birthday Bash Cookie Dough, Birthday Bash Crusts & Dough High in saturated fat — 55% DV per serving High in added sugars — 72% DV per serving 424kcal 2.0Protein 18.2Fat 63.6Carbs Edoughble Birthday Bash Cookie Dough, Birthday Bash Crusts & Dough High in saturated fat — 30% DV per serving High in added sugars — 42% DV per serving 421kcal 1.8Protein 17.5Fat 63.2Carbs Taste of Nature, Inc. Birthday Cake Crusts & Dough High in added sugars — 20% DV per serving 464kcal 3.6Protein 16.1Fat 71.4Carbs Taste of Nature, Inc. Birthday Cake Bites With Sprinkles, Birthday Cake Crusts & Dough High in saturated fat — 115% DV per serving 480kcal 0.9Protein 23.0Fat 35.4Carbs Taste of Nature, Inc. Birthday Cake Cookie Dough, Birthday Cake Crusts & Dough High in sodium — 23% DV per serving High in saturated fat — 85% DV per serving High in added sugars — 92% DV per serving 508kcal 1.6Protein 26.6Fat 64.8Carbs Taste of Nature, Inc. Birthday Cake Cookie Dough, Birthday Cake Crusts & Dough High in sodium — 23% DV per serving High in saturated fat — 85% DV per serving High in added sugars — 92% DV per serving 508kcal 1.6Protein 26.6Fat 64.8Carbs General Mills, Inc. Birthday Cake Cookie With Sprinkles Dough Crusts & Dough 424kcal 3.0Protein 18.2Fat 63.6Carbs Just, Inc. Birthday Cake Eat-It-Raw Cookie Dough Crusts & Dough 412kcal 2.9Protein 17.6Fat 61.8Carbs Sweet Loren's Birthday Cake Edible Cookie Dough, Birthday Cake Crusts & Dough High in saturated fat — 22% DV per serving 431kcal 3.9Protein 19.6Fat 60.8Carbs Sweet Loren's Birthday Cake Edible Cookie Dough, Birthday Cake Crusts & Dough High in added sugars — 20% DV per serving 429kcal 3.6Protein 17.9Fat 60.7Carbs General Mills, Inc. Birthday Cake With Vanilla Flavored Drizzle No-Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle Crusts & Dough High in added sugars — 20% DV per serving 421kcal 5.3Protein 10.5Fat 84.2Carbs Better Bites Bakery LLC Birthday Do Bites Chocolate Enrobed Cookie Dough, Birthday Crusts & Dough High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 432kcal 2.3Protein 18.2Fat 68.2Carbs Better Bites Bakery LLC Birthday Do Bites, Birthday Crusts & Dough 455kcal 4.5Protein 18.2Fat 68.2Carbs Better Bites Bakery LLC Birthday Do Bites, Birthday Crusts & Dough 455kcal 4.5Protein 20.4Fat 68.2Carbs Ralcorp Frozen Bakery Products, Inc. Biscuits Butter-Me-Nots Biscuits, Butter-Me-Nots Crusts & Dough High in saturated fat — 25% DV per serving 333kcal 5.6Protein 16.7Fat 40.7Carbs Brookshire Grocery Company Biscuits, Butter Crusts & Dough 324kcal 5.9Protein 11.8Fat 44.1Carbs Brookshire Grocery Company Biscuits, Butter Crusts & Dough 294kcal 5.9Protein 11.8Fat 44.1Carbs Schnuck Markets, Inc. Biscuits, Butter Crusts & Dough 324kcal 5.9Protein 13.2Fat 44.1Carbs Brookshire Grocery Company Biscuits, Buttermilk Crusts & Dough 233kcal 7.0Protein 2.3Fat 48.8Carbs Giant Eagle, Inc. Biscuits, Buttermilk Crusts & Dough High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 298kcal 5.3Protein 10.5Fat 43.9Carbs Iga, Inc. Biscuits, Buttermilk Crusts & Dough High in sodium — 24% DV per serving 250kcal 6.2Protein 3.1Fat 48.4Carbs Ralcorp Frozen Bakery Products, Inc. Biscuits, Buttermilk Crusts & Dough High in sodium — 24% DV per serving 250kcal 6.2Protein 3.1Fat 48.4Carbs The Moran Group Incorporated Biscuits, Buttermilk Crusts & Dough High in saturated fat — 25% DV per serving 316kcal 5.3Protein 14.0Fat 43.9Carbs Schnuck Markets, Inc. Biscuits, Buttermilk Crusts & Dough 324kcal 5.9Protein 14.7Fat 41.2Carbs