Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Edoughble Premium Cookie Dough, Cookies N' Dream Crusts & Dough High in saturated fat — 20% DV per serving 464kcal 3.6Protein 25Fat 64.3Carbs Lacertus Branding LLC Premium Cookie Dough, Oatmeal Raisin Crusts & Dough 368kcal 5.3Protein 13.2Fat 57.9Carbs Lacertus Branding LLC Premium Cookie Dough, Sugar Cookie Crusts & Dough 421kcal 5.3Protein 21.1Fat 57.9Carbs Quality Frozen Foods Inc. Premium Fillo Sheets Pastry Dough Crusts & Dough 261kcal 8.7Protein 0Fat 56.5Carbs MLA Gourmet Premium Gourmet Cookie Dough, Mochaccino Chocolate Chip Crusts & Dough High in saturated fat — 22% DV per serving 464kcal 3.6Protein 25Fat 53.6Carbs Quality Frozen Foods Inc. Premium Pie Crust Crusts & Dough 452kcal 6.5Protein 29.0Fat 41.9Carbs Quality Frozen Foods Inc. Premium Pie Crusts Crusts & Dough 481kcal 7.4Protein 29.6Fat 40.7Carbs Lacertus Branding LLC Premium Sugar Cookie Dough, Sugar Cookie Crusts & Dough High in added sugars — 24% DV per serving 421kcal 5.3Protein 21.1Fat 63.2Carbs General Mills, Inc. Pretzel Dough Crusts & Dough High in sodium — 80% DV per serving 224kcal 6.1Protein 2.0Fat 44.9Carbs IVEA INTERNATIONAL Puff Pastry Crusts & Dough High in saturated fat — 30% DV per serving 381kcal 6.3Protein 20.6Fat 41.3Carbs Sam Tell & Son, Inc Puff Pastry Dough Crusts & Dough 381kcal 0Protein 28.6Fat 33.3Carbs Cachere Distributing Inc. Puff Pastry Pre-Rolled Sheet Crusts & Dough High in saturated fat — 20% DV per serving 342kcal 5.3Protein 21.1Fat 34.2Carbs Ahold USA, Inc. Pumpkin Cinnamon Roll Crusts & Dough High in sodium — 30% DV per serving 263kcal 4.0Protein 7.1Fat 44.4Carbs Nestle USA Inc. Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling, Pumpkin Cobbler Crusts & Dough 421kcal 5.3Protein 15.8Fat 63.2Carbs Meijer, Inc. Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing, Pumpkin Crusts & Dough High in sodium — 30% DV per serving 263kcal 4.0Protein 7.1Fat 44.4Carbs Nestle USA Inc. Pumpkin Spice Cookie Dough With Premier White Morsels, Pumpkin Spice Crusts & Dough 450kcal 5Protein 20Fat 60Carbs Sweet Loren's Pumpkin Spice Cookie Dough, Pumpkin Spice Crusts & Dough 435kcal 4.3Protein 17.4Fat 60.9Carbs Nestle USA Inc. Pumpkin Spice Pumpkin Cookie Dough With 100% Pure Pumpkin, Premier White Morsels & Spices, Pumpkin Spice Crusts & Dough 421kcal 5.3Protein 21.1Fat 57.9Carbs E. Formella & Sons, Inc. Pumpkin Spice Rolls Crusts & Dough High in sodium — 23% DV per serving 303kcal 5.0Protein 7.1Fat 55.6Carbs Lacertus Branding LLC Rainbow Chip Premium Cookie Dough, Rainbow Chip Crusts & Dough High in added sugars — 22% DV per serving 421kcal 5.3Protein 18.4Fat 63.2Carbs General Mills, Inc. Raw Cookie Dough, Chocolate Chip With Orange Morsels Crusts & Dough 421kcal 2.6Protein 18.4Fat 60.5Carbs Brookshire Grocery Company Raw Dough Biscuits, Buttermilk Crusts & Dough High in sodium — 24% DV per serving 250kcal 6.2Protein 3.1Fat 48.4Carbs Schnuck Markets, Inc. Ready To Bake Crescent Rolls Crusts & Dough 321kcal 7.1Protein 14.3Fat 42.9Carbs Schnuck Markets, Inc. Ready To Bake Pie Crusts Crusts & Dough 444kcal 3.7Protein 25.9Fat 44.4Carbs