Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

JFC International Inc. Roasted Seaweed Sushinori Crusts & Dough 333kcal 33.3Protein 0Fat 33.3Carbs Big Dipper Dough Co Rocket Chip Cookie Dough Crusts & Dough 400kcal 3.3Protein 16.7Fat 63.3Carbs Giant Eagle, Inc. Rolled Pie Crust, Original Crusts & Dough 407kcal 3.7Protein 25.9Fat 48.1Carbs Brookshire Grocery Company Rolled Pie Crusts Crusts & Dough 444kcal 3.7Protein 22.2Fat 51.9Carbs Tops Markets, LLC Rolled Pie Crusts Crusts & Dough 407kcal 3.7Protein 25.9Fat 48.1Carbs Iga, Inc. Rolled Pie Crusts Crusts & Dough 407kcal 3.7Protein 25.9Fat 48.1Carbs Tops Markets, LLC Rolled Pie Crusts Crusts & Dough 444kcal 3.7Protein 22.2Fat 51.9Carbs Wakefern Food Corporation Rolled Pie Crusts Crusts & Dough 444kcal 3.7Protein 22.2Fat 51.9Carbs Meijer, Inc. Rolled Pie Crusts Crusts & Dough 444kcal 3.7Protein 22.2Fat 51.9Carbs PILLSBURY Rolls Crusts & Dough High in sodium — 23% DV per serving 303kcal 5.0Protein 7.1Fat 56.6Carbs Brookshire Grocery Company Rolls With Icing, Cinnamon Crusts & Dough High in added sugars — 20% DV per serving 341kcal 4.5Protein 11.4Fat 52.3Carbs Brookshire Grocery Company Rolls With Icing, Cinnamon Crusts & Dough High in added sugars — 20% DV per serving 318kcal 4.5Protein 6.8Fat 54.5Carbs Raley's Rolls With Icing, Cinnamon Crusts & Dough 341kcal 4.5Protein 11.4Fat 52.3Carbs Giant Eagle, Inc. Rolls With Icing, Cinnamon Crusts & Dough 341kcal 4.5Protein 11.4Fat 52.3Carbs Price Chopper Supermarkets Rosemary & Olive Oil Pizza Dough, Rosemary & Olive Oil Crusts & Dough 228kcal 7.0Protein 2.6Fat 43.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Break & Bake Chocolate Chip Cookie Dough Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk Crusts & Dough 447kcal 5.3Protein 18.4Fat 63.2Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Gourmet Molasses Crinkle Cookie Dough Crusts & Dough 395kcal 5.3Protein 11.8Fat 68.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet Crusts & Dough 421kcal 5.3Protein 15.8Fat 65.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Gourmet Turtle Cookie Dough Crusts & Dough 447kcal 5.3Protein 18.4Fat 63.2Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Green-N-Gold Cookie Dough, Sugar, Sugar Crusts & Dough 421kcal 5.3Protein 18.4Fat 57.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Sugar Cookie Dough Crusts & Dough 414kcal 3.5Protein 17.2Fat 62.1Carbs General Mills, Inc. Rustic French Bread, Rustic French Crusts & Dough 234kcal 8.5Protein 3.2Fat 44.7Carbs New Seasons Market, LLC Rustic Pizza Dough, Rustic Crusts & Dough 228kcal 7.0Protein 3.5Fat 42.1Carbs