Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Safeway, Inc. Pie Crusts Crusts & Dough 407kcal 3.7Protein 22.2Fat 48.1Carbs Bay Valley Foods, LLC Pie Crusts, Pie Crusts & Dough 407kcal 3.7Protein 22.2Fat 48.1Carbs Publix Super Markets, Inc. Piecrust Rolled Crusts & Dough 407kcal 3.7Protein 22.2Fat 48.1Carbs General Mills, Inc. Pillsbury, Big Deluxe, Hershey's Hot Fudge Brownie Cookie Crusts & Dough 455kcal 3.0Protein 21.2Fat 57.6Carbs General Mills, Inc. Pillsbury, Biscuits Dough, Buttermilk, Buttermilk Crusts & Dough High in sodium — 23% DV per serving 234kcal 6.2Protein 3.1Fat 45.3Carbs General Mills, Inc. Pillsbury, Country Style Biscuits Crusts & Dough High in sodium — 23% DV per serving 234kcal 6.2Protein 3.1Fat 46.9Carbs General Mills, Inc. Pillsbury, Crescent Dough Crusts & Dough 333kcal 6.1Protein 15.2Fat 45.5Carbs General Mills, Inc. Pillsbury, Flaky Layers Biscuit Dough Crusts & Dough High in sodium — 23% DV per serving 250kcal 6.2Protein 6.2Fat 43.8Carbs General Mills, Inc. Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip Crusts & Dough 458kcal 4.2Protein 20.8Fat 62.5Carbs General Mills, Inc. Pillsbury, Ready To Bake, Easter Egg Cookies Crusts & Dough 433kcal 3.3Protein 20Fat 60Carbs Nestle USA Inc. Pinch Of Grinch Raw Green Sugar Cookie Dough, Pinch Of Grinch Crusts & Dough 400kcal 5Protein 17.5Fat 60Carbs La Guadalupana Wholesale Co., Inc. Pineapple-Coconut Pre-Mixed Dough For Tamales, Pineapple-Coconut Crusts & Dough 286kcal 3.6Protein 16.1Fat 39.3Carbs Nestle USA Inc. Pink & Blue Swirled Vanilla Unicorn Morsels, Pink & Blue Swirled Vanilla Crusts & Dough High in saturated fat — 22% DV per serving 571kcal 0Protein 42.9Fat 64.3Carbs Big Y Foods, Inc. Pizza Crust Crusts & Dough High in sodium — 21% DV per serving 246kcal 6.2Protein 2.3Fat 46.1Carbs Nash Finch Company Pizza Crust Crusts & Dough 262kcal 6.2Protein 3.9Fat 47.7Carbs Pizza Crust Crusts & Dough 159kcal 24.7Protein 7.0Fat 24.7Carbs Meijer, Inc. Pizza Crust Crusts & Dough 262kcal 6.2Protein 3.9Fat 47.7Carbs Meijer, Inc. Pizza Crust Crusts & Dough 262kcal 6.2Protein 3.9Fat 47.7Carbs Sam Tell & Son, Inc Pizza Crust Crusts & Dough 280kcal 2Protein 4Fat 58Carbs Ahold USA, Inc. Pizza Crust Crusts & Dough 319kcal 10.6Protein 6.4Fat 55.3Carbs Supervalu, Inc. Pizza Crust Crusts & Dough 262kcal 6.2Protein 3.9Fat 47.7Carbs Weis Markets, Inc. Pizza Crust Crusts & Dough High in sodium — 20% DV per serving 246kcal 7.7Protein 3.1Fat 46.1Carbs PORTLAND PIE CO Pizza Crust Crusts & Dough 235kcal 7.1Protein 1.2Fat 48.2Carbs Higher Octave Music Pizza Crust Crusts & Dough 258kcal 8.1Protein 3.2Fat 48.4Carbs