Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Safeway, Inc. Pizza Crust Crusts & Dough 262kcal 6.2Protein 3.9Fat 47.7Carbs Hy-Vee, Inc. Pizza Crust Crusts & Dough 262kcal 6.2Protein 3.9Fat 47.7Carbs Ever Better Eating, Inc. Pizza Crust Crusts & Dough 246kcal 8.8Protein 3.5Fat 43.9Carbs Ahold USA, Inc. Pizza Crust Dough Crusts & Dough 262kcal 6.2Protein 3.9Fat 47.7Carbs Bi-Lo Inc. Pizza Crust, Classic Crust Crusts & Dough 246kcal 7.7Protein 3.1Fat 46.1Carbs Safeway, Inc. Pizza Crust, Original Crusts & Dough 300kcal 6Protein 9Fat 50Carbs Whole Foods Market, Inc. Pizza Crust, Red Beet Crusts & Dough 250kcal 12.5Protein 8.0Fat 33.9Carbs The Real Good Food Company LLC Pizza Crusts Crusts & Dough High in cholesterol — 40% DV per serving 263kcal 14.0Protein 12.3Fat 22.8Carbs Safeway, Inc. Pizza Crusts, Mini Original Crusts & Dough 319kcal 6.4Protein 8.5Fat 48.9Carbs Big Y Foods, Inc. Pizza Dough Crusts & Dough 228kcal 8.8Protein 1.8Fat 45.6Carbs Pizza Dough Crusts & Dough 214kcal 8.9Protein 1.8Fat 41.1Carbs It'll Be, LLC Pizza Dough Crusts & Dough 218kcal 9.1Protein 1.8Fat 47.3Carbs It'll Be, LLC Pizza Dough Crusts & Dough 218kcal 9.1Protein 1.8Fat 47.3Carbs Ahold USA, Inc. Pizza Dough Crusts & Dough 228kcal 8.8Protein 1.8Fat 43.9Carbs La Nova Wings, Inc. Pizza Dough Crusts & Dough 260kcal 10Protein 3Fat 50Carbs Paiellis Bakery Inc. Pizza Dough Crusts & Dough 357kcal 10.7Protein 5.4Fat 67.9Carbs Mastroianni Bros Inc. Pizza Dough Crusts & Dough 333kcal 12.3Protein 0.9Fat 70.2Carbs Tm & Tm, Inc. Pizza Shells Crusts & Dough 267kcal 8.9Protein 3.3Fat 48.9Carbs Califlour Foods Plain Cauliflower Pizza Crusts, Plain Crusts & Dough 200kcal 15.6Protein 13.3Fat 6.7Carbs Specialty Bakers, LLC Plain Pizza Dough Crusts & Dough 263kcal 7.0Protein 5.3Fat 43.9Carbs Plain Puppodums, Plain Crusts & Dough High in sodium — 27% DV per serving 286kcal 21.4Protein 0Fat 57.1Carbs Nestle USA Inc. Plant Based Sugar Soft & Chewy Whole Grain Cookie Dough, Plant Based Sugar Crusts & Dough High in added sugars — 22% DV per serving 438kcal 3.1Protein 21.9Fat 59.4Carbs Wei-Chuan U S A Inc. Pork & Shrimp Wonton Crusts & Dough High in sodium — 23% DV per serving 209kcal 13.2Protein 8.8Fat 18.7Carbs Neighbors, LLC Premium Cookie Dough Sugar Crusts & Dough 464kcal 3.6Protein 21.4Fat 60.7Carbs