Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Crusts & Dough

1,406 products · values per 100 g

General Mills, Inc. S'Mores Flavored Big Rolls With Marshmallow Icing, S'Mores With Marshmallow Icing Crusts & Dough High in sodium — 23% DV per serving 303kcal 5.0Protein 7.1Fat 54.5Carbs Nestle USA Inc. Salted Caramel Cookie Dough, Salted Caramel Crusts & Dough 421kcal 5.3Protein 21.1Fat 52.6Carbs Meijer, Inc. Salted Chocolate Caramel Break 'N Bake Cookie Dough Sprinkled With Salt, Salted Chocolate Caramel Crusts & Dough 421kcal 5.3Protein 15.8Fat 65.8Carbs Potager Natural Soap Company Inc. Samosa Pad Crusts & Dough 375kcal 12.5Protein 0Fat 62.5Carbs Savory Foods, Inc. Savory Foods, Chocolate Chunk, Cookie Dough, Scoop & Bake Crusts & Dough 464kcal 7.1Protein 21.4Fat 60.7Carbs Savory Foods, Inc. Savory Foods, Cookie-Licious Collection, Candy Cookie Dough, Scoop & Bake Crusts & Dough 429kcal 3.6Protein 21.4Fat 60.7Carbs Savory Foods, Inc. Savory Foods, Cookie-Licious Collection, Cookie Dough Crusts & Dough 429kcal 3.6Protein 17.9Fat 64.3Carbs Savory Foods, Inc. Savory Foods, Cookie-Licious Collection, Cookie Dough Crusts & Dough 429kcal 3.6Protein 16.1Fat 67.9Carbs Savory Foods, Inc. Savory Foods, Cookie-Licious Collection, Cookie Dough Crusts & Dough 464kcal 7.1Protein 21.4Fat 53.6Carbs Savory Foods, Inc. Savory Foods, Cookie-Licious Collection, Cookie Dough, Oatmeal Raisin, Oatmeal Raisin Crusts & Dough 393kcal 7.1Protein 12.5Fat 64.3Carbs Savory Foods, Inc. Savory Foods, Cookie-Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake Crusts & Dough 429kcal 7.1Protein 21.4Fat 57.1Carbs Savory Foods, Inc. Savory Foods, Cookie-Licious Collection, Scoop & Bake Cookie Dough Crusts & Dough 464kcal 3.6Protein 25Fat 57.1Carbs Savory Foods, Inc. Savory Foods, Cookie-Licious Collection, Scoop & Bake Sugar Cookie Dough Crusts & Dough 429kcal 7.1Protein 21.4Fat 57.1Carbs Schnuck Markets, Inc. Schnucks, Chocolate Chips Cookie Dough Crusts & Dough 448kcal 6.9Protein 20.7Fat 62.1Carbs Neighbors, LLC Scoop & Bake Cookies Dough, Chunky Chocolate Chip Crusts & Dough 429kcal 3.6Protein 25Fat 60.7Carbs Cougar Mountain Baking Company Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough, Seasonal Ballpark Crusts & Dough High in added sugars — 20% DV per serving 429kcal 7.1Protein 17.9Fat 60.7Carbs InfantBrace LLC Seasoned Pizza Crust, Seasoned Crusts & Dough 263kcal 1.8Protein 7.0Fat 52.6Carbs Lacertus Branding LLC Semi-Sweet Chocolate Premium Cookie Dough, Semi-Sweet Chocolate Crusts & Dough High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 447kcal 5.3Protein 21.1Fat 63.2Carbs Semi-Sweet Chocolate Premium Cookie Dough, Semi-Sweet Chocolate Neighbors, LLC Semi-Sweet Chocolate Premium Cookie Dough, Semi-Sweet Chocolate Crusts & Dough High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 447kcal 5.3Protein 21.1Fat 63.2Carbs MARVEL Shape Sugar Cookies Crusts & Dough 423kcal 3.9Protein 17.3Fat 61.5Carbs Wakefern Food Corporation Shoprite, Soft 'N Chewy Chocolate Chip Cookie Dough Crusts & Dough 414kcal 3.5Protein 20.7Fat 55.2Carbs Wakefern Food Corporation Shoprite, Sugar Cookies Crusts & Dough 421kcal 2.6Protein 15.8Fat 65.8Carbs Johnston's Ready-Crust Co. Shortbread Pie Crust, Shortbread Crusts & Dough 476kcal 4.8Protein 23.8Fat 66.7Carbs Shredded Dough Kataifi, Shredded Dough ZB Importing Inc. Shredded Dough Kataifi, Shredded Dough Crusts & Dough High in added sugars — 46% DV per serving 261kcal 4.3Protein 0Fat 52.2Carbs